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Runners Knee
Also know as chrondromalacia, Runner's Knee, occurs when the usually smooth cartilage of the underside of the kneecap (patella) becomes irritated, which is often caused by an unstable kneecap. The primary symptom is pain around and sometimes behind the knee cap, that gets worse when climbing stairs or walking uphill. This change in the surface of the cartilage more closely resembles "blistering" than the pattern of degeneration more typical of arthritis. Unlike arthritis, this condition is more likely to be reversible, and often affects younger, otherwise healthy people (also, more women than men).
If you are experiencing serious knee pain, be sure to see a Health Care Professional for a proper diagnosis. Treatment for Runner's Knee varies, but often includes rest, avoiding painful activities for several weeks, followed by a gradual return to activity, and physical therapy to strengthen the quadriceps and hamstring muscles. And, increasingly rare, surgery.
Preventive measures - beyond strengthening exercises to create a "natural brace" for your knee and wearing a brace or wrap to help support the knee structure and stabilize the patella.
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