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Neck Injury
The most common causes of neck injuries are falls, sports injuries and whiplash injuries resulting from car accidents. Always seek medical attention when you sustain an injury to your neck.
Following a neck injury, immobilization is often required to protect from further injury, with the application of hot and/or cold therapy to alleviate pain. Sleeping on a pillow that properly supports your neck will provide added protection, as will the use of an ergonomically engineered shoulder bag or backpack once you're back in the swing of things.
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