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Sprains & Strains
Sprains and strains to the neck muscles are often caused by sudden or abrupt movements, while playing sports, or otherwise; from repetitive stress, heavy, ill-fitting backpack or shoulder bags, improper lifting at the gym, at home or work. Be sure to determine what caused the sprain/strain and discontinue that activity - and be seen by a Health Care Professional for a proper diagnosis and treatment.
Rest, chiropractic or massage therapy, the prescription of a proper orthopedic pillow to support the neck properly, and hot and cold treatment are often recommended to both alleviate pain and assist in eliminating the underlying condition.
Protective measures include sleeping on the right pillow, and using a shoulder bag or back pack which is engineered to alleviate unnecessary strain to the neck, using a lumbar support for proper positioning while driving or working at a desk.
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