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Tension Pain
You may have been told by your health care professionals that you tend to "collect stress" in your shoulders, resulting in uncomfortable, built-up tension in the shoulder muscles. Without realizing it you may "hunch" your shoulders up toward your neck, or find that you just can't seem to relax, breathe deeply and let your shoulders return to their normal position. Driving long distances, improper seating or working long periods at a machine or computer without a break are also likely culprits.
If this is a persistent problem, be sure to get a medical assessment and recommendations for how to remedy it. Chiropractic adjustments and massage are often used, along with instruction in improved posture, which may be based on an evaluation of your work space and habits.
Sleeping on an orthopedic pillow, using a back pack or shoulder bag that doesn't put undue stress on your shoulders and the use of proper use of heat may also be recommended, and can all make a difference in long-term shoulder health.
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