PushMenu
Phone Hours

Monday 8am - 5pm

Tuesday 8am - 5pm

Wednesday 8am - 5pm

Thursday 8am - 5pm

Friday 8am - 4:30pm

Saturday Closed

Sunday Closed

*All hours CST

Quality. Service. 100% Satisfaction Guarantee.

0 Cart
Search
  • ORDERS $50+ SHIP FREE

Author Archives: Core Products

  • Tips for Encouraging Activity with Kids who Aren’t Athletic

    Posted on August 22, 2016 by Core Products

    By Brian Acton

    encouraging-activityThe modern childhood – with the temptations of video games, the online world, and indoor creature comforts – can be all too accommodating to kids who are disinterested in team sports or athletics. Add in shrinking recess times and large homework loads and you have increased demands to spend time indoors and a decreased demand for outdoors exercise.

    As you probably know, exercise is crucial for your child’s health, and childhood obesity rates are at an alarming level. But for children who aren’t into competitive sports or other outlets for physical activity, it can be difficult to motivate them to get their heart rate up and burn some calories.

    Here are a few tips to encourage your non-athletes to get more physical exercise:

    Choose Alternatives to Team Sports

    Some kids just aren’t into team sports – they may not be competitive or team-oriented. For those kids, activities that can be done alone or with friends in a non-competitive setting is preferable. Hiking, swimming, or rock climbing are great examples, but it all depends on what you have available in your area and your child’s preferences.

    Try to participate with your child as much as possible. It may take some trial and error before they find an activity that is a great fit.

    Limit Screen Access

    One of the greatest drains to child activity in is the time they spend in front of a screen. On average, kids can spend anywhere from two to six hours in front of a screen every day: this counts television, tablets, computers, and video games. Too much screen time takes away from opportunities to exercise and also becomes extremely habit-forming.

    Limiting screen time can help kids get motivated to exercise. If kids can’t entertain themselves through passive entertainment, they’re more likely to find alternatives to occupy their time.

    A few techniques that can help you do this: keep televisions and PCs out of your kids’ bedrooms. Keep the computer in a mutual family space that can be supervised. And use a timer to track screen time.

    Gamify the Experience

    Kids today understand video game logic – and you can encourage exercise by applying that logic to the real world. Video games tend to reward players by completing tasks in game, helping make their characters more powerful or giving them new abilities.

    If you’ve ever made a chore chart for your kids (with rewards, stickers, or points as motivation) you’re already familiar with the concept: giving your kids incentive to complete activities by giving them a way to track progress and reward themselves.

    The details on how to do this are up to you, but all you really need is a system for rewarding exercise:

    • Fitness apps track activity and even provide rewards or point-based systems to completing tasks. If the whole family gets them, you can engage in friendly competitions or challenges to see who can be the most active. One of our favorites – Zombies, Run! – uses headphones and an app to motivate users to outrun zombies, rewarding players with virtual supplies to build up a base in game.
    • Instead of fitness apps, you can use an analog approach and have an exercise chart on the wall – logging your child’s exercise. A certain amount of points can result in a treat such as a trip to the movies.

    Feel free to get creative. Games are a great way to motivate kids and adults to have fun while taking fitness seriously.

    Lead by Example

    It’s difficult to make your kids see the value of exercise when you’re splayed on the couch watching Netflix all night long. If you can’t make time away from the screen to exercise, your kids will likely follow in your footsteps. And wanting them to be more active is a perfect opportunity for you to practice what you preach. You can start by participating in activities with your kids – playing catch, gong for a walk, visiting a museum or park – and extend that to times when you’re on your own, as well. Your kids will take notice of your behavior, even if they don’t come out and say it.

    In Closing

    Team sports are a great way for kids to introduce themselves to fitness and physical activity, but they aren’t for everyone. Luckily, there are so many alternatives that fit a variety of personalities. By limiting screen time, incentivizing exercise, and leading by example, you can help your child develop a love of exercise that will benefit them for their entire lives.


    This post was posted in Company

  • Tips for Staying Active at a Desk Job

    Posted on August 16, 2016 by Core Products

    desk-jobBy Brian Acton

    Staying healthy and active is difficult in the modern era of the desk job. For those of us who perform most of our work in front of computers, it’s difficult to get out of our chairs and get the circulation going. But if we don’t make an effort to fight the negative health affects of a desk job, we may end up paying for it in a big way.

    Health professionals have begun referring to long periods of inactivity and their results on our health as “sitting disease. “ But instead of one condition, research has linked extended periods of sedentary activity with a wide variety of negative affects and harmful conditions, including diabetes, heart disease, heart attacks and strokes.

    While this information isn’t necessarily new, more recent studies has suggested that even people who exercise and eat right on a regular basis are still at far higher risk for health problems if they sit for long periods of the day.

    For those of us who spend 40+ hours of work sitting down, all is not lost. Here are a few ways you can counteract the desk job and its health risks.

    Break Up Periods of Sitting with Light Activity

    You don’t have to eliminate the chair from your daily routine. Instead, you can focus more on mixing in activity throughout the day. Getting out of your chair every so often to walk, stretch, or perform any other moderate activity will help fight the affects of extensive sitting.

    The key is to do it regularly – you could set a reminder to ping you each hour and remind you to out of your chair for a few minutes. Many fitness bands, phone apps, and even desktop calendars can easily be set to remind you periodically to get moving.

    You could even schedule walking meetings – instead of sitting in a conference room, take your team on a walk around the block while you talk out a problem.

    Even standing periodically can help - during meetings or phone calls, you always have the option to stand – especially if you have a hands-free headset.

    Standing Desks

    For those hours logged in front of the computer, an adjustable standing desk is a great option. Rolling this solution out office-wide may require cooperation from coworkers and management. But a recent study found that 67% of office workers wished they had adjustable desks, and over half believed they would be more productive if they had the option to stand and work. Which is to say you may not have trouble finding some likeminded coworkers to team up and make a strong case for adjustable desks that can be moved from a sitting to a standing position.

    For management, purchasing adjustable desks for everyone may be a sizeable investment. But the returns on employee health could be compelling – standing more during the day builds muscle, helps posture, increases blood flow, and burns calories.

    Take the Stairs

    If you typically take the elevator, you may want to take the stairs instead – climbing 3 to 5 flights of stairs a day in lieu of the elevator burns calories in a big way – there’s a reason you see so many people on Stairmasters or elliptical machines at the gym. If you work on the 20th floor and can’t start your day with that kind of climb, you could always take the elevator to the 15th floor and start from there.

    Sit on a Balance Ball

    You’ve probably seen office workers sitting on a fitness or balance ball instead of a chair. While they are a bit silly looking, they’re doing wonders for core health as they keep your core muscles engaged all day. They’re also great for posture.

    Conclusion

    It doesn’t necessarily matter what you’re doing to fight long periods of inactivity at your desk – as long as you’re doing something. If you already hit the gym and exercise frequently, it may be disheartening to learn that regular workouts don’t counteract your desk job inactivity that much, but that isn’t a reason to ditch the gym. Instead, work in regular, light activity – such as standing, walking, or stretching – periodically instead of staying glued to your chair. The long-term effects can be tremendous for your health.


    This post was posted in Company

  • Basic Essentials for Building a Home Gym

    Posted on August 8, 2016 by Core Products

    home-gymBy Brian Acton

    Building a home gym comes with a number of fantastic benefits. Gym memberships can be expensive, and in the long run home gyms can save you a lot of money. Just getting to the gym can be a pain. It’s much easier to motivate yourself to work out when you don’t have to leave the house, and it’s less time-consuming as well.

    Finally, one of the biggest advantages is that you don’t have to share your home gym with the general public. That means your favorite machines are always open, you only listen to the music you like, and strangers aren’t sweating all over your equipment. Sounds pretty nice, right?

    If you have the space and the money for the upfront cost, a home gym is a great option to stay in shape. We know everyone’s fitness goals are different, but there are a few gym staples that will help anyone build a great home gym. Here are a few of the best starter choices for gym equipment that will have you working out in the comfort of your own home in no time:

    Cardio Equipment

    A good cardio workout is the best way to work up a sweat and burn calories. While there are a number of ways to get your heart rate up – including low-cost or no-cost exercises like burpees, jumping jacks or jump rope – for a long cardio workout you’re probably going to need a decent machine. Here are a few great options:

    • Treadmills: for the walkers, joggers, and runners, nothing beats a treadmill. Treadmills let you run to your heart’s content without having to suffer through extreme weather or temperatures. And to switch it up, many modern treadmills have different programming pre-sets to adjust your workout – for instance, interval training or various inclines. As for price, treadmills can range from a few hundred dollars to thousands – so know what you’re looking for and research your options before you buy.

    Another bonus of treadmills: they’re easier on the knees than running on the road.

    • Rowing Machines: Rowing machines let you sit down, but that doesn’t mean this is an easy workout. Rowing burns calories fast, has great cardiovascular benefits, and works almost all the muscles in your body. Rowers are generally much cheaper than your average treadmill as well.
    • Exercise Bikes: Just like treadmills, exercise bikes give you the benefit of the exercise without having to experience the weather. Most are programmable or come with pre-set workouts with different difficulty and training levels. Exercise bikes are fairly inexpensive, but do your research on quality – you don’t want something that breaks down quickly.

     

    Weightlifting

    Weightlifting is the best way to build strength and muscle. The advantage of a gym membership is that you get access to all the weights and weight machines you can dream up – but those aren’t strictly necessary. Weights are very affordable and budget-friendly compared to complicated machines. Here’s all you need to get started:

    • Dumbbells: For a beginner’s home gym, the best way to start with lifting is a set of dumbbells of varying weight. They’re inexpensive, don’t take up much space, and can be used in dozens of ways to build muscle. Or, consider adjustable dumbbells which you can easily set to the weight needed for your set of lifts.
    • Barbell and Weight Set: All you need to perform many of the exercises that gym machines provide is a barbell, a set of weight plates to put on that barbell, and a weightlifting bench. If you’re starting out, there’s no need to be intimidated – you can put on any weight you desire, and so barbells lifting can be challenging or relatively easy.

     

    …Additional Essentials

    • Medicine balls: Medicine balls can be used in a number of great workouts that target all body parts, especially your core. If you want a strong core, a medicine ball gives you many great exercise options.
    • Resistance bands: Resistance bands look like giant rubber bands, and come in many different sizes and resistance levels. You can use them to target your arms, legs, and even make common exercises more challenging.
    • Foam rollers: For recovery after a hard workout, foam rollers are essential. They work out tough spots in tight muscles and speed up the recovery process. And yes, this process hurts sometimes – the same way a massage does. That’s because it’s breaking up tension in tight, sore muscles. Check out our blog on some of the best foam rolling exercises to learn more.
    • Entertainment: Do you know what can make a long workout unnecessarily difficult? Thinking too hard about the workout while you’re doing it. Music, television, and even audiobooks can help you concentrate on something other than the hard work while your body takes over.

     

    There you have it – a list of some of the best equipment for building a home gym. Everyone’s needs are different – if building muscle isn’t important to you, weights may not be an essential need. But these basics can help you get a home gym up and running so you can cancel that expensive membership. If you have the space, the initial money needed, and the motivation, you can make a home gym that serves you just as well as a multimillion dollar sports complex with the latest technology.


    This post was posted in Education

  • Tips to Promote Good Posture in Your Kids

    Posted on August 1, 2016 by Core Products

    By Brian Acton

    “Stop slouching!”

    If you were raised by parents who cared about posture, you likely heard that phrase in your childhood more times than you can count. Aunts and uncles, gym teachers, and coaches also liked to get in on the (good-natured) corrective action.

    Yet, odds are you still have suboptimal posture habits. According to the American Posture Institute, 90% of the population still has posture that will negatively affect their health. Posture goes hand-in-hand with your spinal health, your nervous system, and other aspects of your physical well-being. Bad posture can have negative effects on your physicality and quality of life.

    The thing is, you know the basics of good posture and how to practice it – it’s just hard breaking bad habits. This is why it’s important to develop good posture habits early in life. And if you have kids, you may be wondering how to promote good posture with them beyond nagging them to sit up straight. After all, you can’t monitor their posture 100% of the time.

    So to help you out (we’re cool like that!), here are a few tips to keep your kids practicing good posture.

    Postural Examinations

    Every child should have a postural examination – to determine if they exhibit good posture, and also to examine for abnormal spine curvature. These exams should take place by age 6, and can be performed by your child’s pediatrician or a specialist – although in some cases, schools will bring in medical professionals as a service.

    These exams can serve as a baseline for future examinations. After the initial exam, your child should have an annual follow-up to make sure their spine and posture is developing in the right way.

    Backpacks

    School age children tend to carry overloaded backpacks that put too much strain on their backs and force them to lean forward or arch their back to carry the load, rather than standing up straight. This is terrible for posture and spinal health in general. You should help your child organize their backpacks and leave behind things they don’t need each day – using lockers or keeping unneeded books at home. Check out our blog on this very topic for tips on keeping your child’s backpack load light.

    Avoid Tech Neck

    Both children and adults these days spend a lot of time looking at screen – our phones, tablets, and computers. While interacting with our technology, our tendency is to position our necks toward the screen in our hands, lap, or desk. This can cause major problems by putting too much unnecessary weight and pressure on our necks. Read our blog on tech neck to learn more about the potential damage we’re doing to ourselves every time we crane our necks toward a screen, and how we can combat this modern malady.

    Sports

    Several activities and sports promote good posture through the nature of the movements required. Gymnastics, yoga, and swimming are all great examples of activities that require close attention to body positioning and form.

    Lead by Example

    Lastly, promoting good posture is a case of leading by example and providing motivation. When your children practice good posture, make sure they know they’re doing the right thing – kids tend to thrive on positive reinforcement. In addition, kids tend to emulate their role models. For young children, that’s still you (enjoy it while you can!).

    All the good advice in the world may not mean much if you’re still slumping and slouching your way through life. Stand tall and your children will be more likely to stand with you!


    This post was posted in Education

  • Four Common Osteoarthritis Myths

    Posted on July 26, 2016 by Core Products

    By Brian Acton

    Arthritis affects millions of lives and comes in many different forms. There are over 50 different conditions that fall under the arthritis umbrella, with rheumatoid arthritis and osteoarthritis being the most common.

    Over 27 million Americans alone are affected by just osteoarthritis, so the chances are good that you know someone affected by arthritis, even if you don’t have it yourself. Common symptoms include joint pain, stiffness, tenderness and decreased mobility. The pain can worsen after activity and can be mild or severe.

    But despite the prevalence of osteoarthritis, there are still many public misconceptions surrounding it. Read on to find some of the most common myths about osteoarthritis and uncover the facts.

    Arthritis Only Affects the Elderly

     First, osteoarthritis is not an inevitable side effect of getting older. Although it’s one of the more common conditions affecting older people, osteoarthritis is not a foregone conclusion. More than half of people over the age of 65 don’t have arthritis!

    In fact, young people can get osteoarthritis too – even people under 30 years old. While joint wear and tear can cause osteoarthritis in older people, generally there is an identifiable reason for osteoarthritis in the young. For instance, injuries or physical overuse can lead to a younger person developing osteoarthritis.

    Cracking Joints Causes Osteoarthritis

    Cracking your knuckles and joints can be pretty pleasurable, even if others find it gross or annoying! But you’ve likely heard that this activity will lead to arthritis. If you’re a habitual knuckle cracker, you can rest easy. There is no conclusive evidence or research that has linked the two.

    In one notable case, doctor Donald Unger cracked the knuckles of only his left hand for sixty years, leaving his right hand alone. After sixty years, both hands were still healthy!

    Exercise Makes Arthritis Worse

    If you deal with regular joint pain, exercise might be your last priority. In fact, you may think your arthritis means you need to take it easy. But there are a number of reasons to keep regular exercise as part of your lifestyle.

    Being overweight can actually worsen your arthritis symptoms. Also, a lack of activity causes your joints to further weaken. To keep them strong and mobile, you need to keep using them. Low impact exercise like swimming, walking, or stretching can help keep your joints (comparatively) strong, healthy, and resistant to worsening arthritis pain.

    All Joint Pain is caused by Arthritis

    As we mentioned before, there are over 50 different types of arthritis, and joint pain could well be caused by one of them. But before you self-diagnose, you should realize that a painful joint does not automatically mean you have arthritis. You could have a tissue injury or one of many conditions that affect joints, including tendinitis or bursitis.

    If you’re experiencing joint pain, there are too many different possibilities for you to assume you have arthritis. In fact, what you have could be curable! Make an appointment with your doctor to find out what could be causing your trouble.

    In Conclusion

    Despite the common occurrence of osteoarthritis across the population, there are so many myths and mysteries surrounding it. If you or someone you know has arthritis, arming yourself with the facts will help demystify the condition. Luckily, through a combination of medical treatment, good physical habits, and products, arthritis is a condition that can be managed in a way that allows for a high quality of life.

     

    Sources:

     

    http://www.aol.co.uk/living/2016/07/19/arthritis-myths-facts-treatments-pain/

    http://www.everydayhealth.com/arthritis/joint-myths-facts.aspx

    http://www.webmd.com/osteoarthritis/guide/osteoarthritis-basics

    http://www.livescience.com/9729-knuckle-cracking-ig-nobel-prize.html


    This post was posted in Company

  • Four Alternatives to Prescription Pain Medication

    Posted on July 19, 2016 by Core Products

    By Brian Acton

    If you have chronic pain caused by an illness, injury, or just bodily wear and tear, you know how debilitating pain can be for your everyday life. Not only does pain take a toll on us physically, it is mentally disheartening to be dealing with regular discomfort with no end in sight.

    Millions of Americans suffer from chronic pain, and prescription medication can bring relief. However, you might be wary of relying on prescriptions to soothe what ails you. Pain medications can come with many unwanted side effects, including cloudiness, lethargy, and nausea. That’s not even mentioning the risks of habit-forming medication that can lead to addiction or overreliance on prescriptions.

    Luckily, there are some alternatives. They aren’t magic buttons that will instantly relieve pain. But they can help ease your pain without having to rely on medication.

    While once dismissed by doctors, “alternative” pain treatments have now entered the mainstream. In fact, the term alternative may need to be retired - doctors regularly recommend options other than medication for patients with chronic pain. For your specific pain, talk to your doctor about your desire to eliminate or limit your need for medicinal treatment and see what alternatives they might recommend.

    Below are just a few of the options you have.

    Physical Therapy

    Physical therapy is a great treatment for a vareity of painful conditions, including sciatica, lower back pain, and various injuries. While the last thing you may want to do is exercise, spending all your time on the couch will actually worsen your symptoms. Physical therapy can improve your posture, flexibility, and everyday mobility using common exercises and stretches that better prepare your body for the movements that tend to cause you pain.

    Massage

    The benefits of massage are enormous, and the treatment can be applied to almost any part of the body. There’s evidence that massage can help with pain caused by arthritis and neck or back injuries. Even if you take out the pain factor, massage is still completely relaxing and beneficial for our physical and mental states. With conditions ranging from injuries to cancer, patients who incorporated massage into their pain management programs saw lasting improvements – not only on their pain points but in their entire body.

    Massage therapists and professional masseuses can consult with you directly before a massage to discuss your pain and the best way to focus on relief.

    Acupuncture

    Acupuncture has become a widespread option for pain management. The research on it still hasn’t definitively told us how it works (one theory is that the needles stimulate endorphins in your body, reducing pain signals). Many doctors and medical professionals today recommend acupuncture.

    Acupuncture works by simulating points on the body with very thin needles that puncture the skin. This doesn’t typically hurt, but can itch or tingle. Acupuncture has most notably been referenced as a beneficial treatment for knee pain due to osteoarthritis.

    Products

    Last but not least, there are some excellent products on the market that can relieve pain without needing medication.

    Support products take strain and pressure off the painful body part. There are supports for the knee, the lower back, the neck, wrists and elbows, and much more. These supports essentially give your body assistance in completing its everyday duties – working, walking, climbing stairs - and enables you to perform these actions with less pain by taking the load off the area in question.

    For therapeutic products, hot and cold packs are versatile solutions that can treat all types of pain – headaches, muscle injuries, strains and sprains. By heating or cooling the affected area, hot and cold packs can reduce swelling, increase blood flow and provide relief. Check out our blog dedicated to hold and cold packs to find out which type of therapy might be helpful for your pain.

    Conclusion

    Medication is not always the wrong way to treat pain, and it can be an essential part of your pain management program. That said, if you want to supplement or reduce your reliance on medication, there are a number of different options – including more than we’ve listed here. Talk to your doctor about adding some alternative treatments to your pain management regimen – it just might be the right combination you need to live a much less painful life.


    This post was posted in Education

  • Tips for Giving an Amateur Back Massage to your Partner

    Posted on July 14, 2016 by Core Products

    By Brian Acton

    There is a reason that people go to professional masseuses and massage therapists to work out their knots and stress points. Learning how to give a professional massage can take extensive training and years of experience. The fact is most of us aren’t naturals when it comes to giving back massages.

    But it’s not always practical for our partners to get professional massages. Time, money, and availability issues can all limit their ability to book a massage with the pros. Us amateurs may need a few tips on improving our massage skills to give our partners’ backs sweet relief. Make sure to try these next time you’re on massage duty.

    Positioning

    Oftentimes, amateur masseuses can tire out their hands and arms quickly because they’re in the wrong position. Rather than sitting next to your partner, have them sit on the floor or in a chair while you sit or stand behind and above them. This will allow them to adjust and stretch forward as you apply pressure using your body weight without tiring yourself out too quickly.

    Alternately, your partner can lie on their stomach, but this doesn’t allow as much opportunity for stretching.

    Start with Massage Oil

    Don’t neglect massage oil – in a pinch, lotion or other body lubricants will do just fine. Using oil will prevent friction and help your hands glide, rather than grind, across the back. Don’t just dump the oil on your massage subject’s back, however – that’s cold and uncomfortable. Instead, work it onto your hands before you begin. Make sure to apply more as needed.

    Be Firm But Gentle

    When giving a massage, it’s important to strike a balance between feather touch and crushing pressure. Depending on the reason for the massage, a little pain to work out tension might be good. But most of the time, firm pressure is enough. Try to feel the muscles beneath the skin move under your touch without making your partner flinch or cry for mercy.

    Technique

    Start with using your hands to position on each area of the back and rub circles with your thumbs alongside the spine (never apply pressure directly on the spine). If your partner is sitting, they can lean forward to stretch as you move down the back.

    Next, you can move into a kneading action. Don’t pinch or grab muscles. Instead, keep your fingers together and use your whole hands to apply pressure. Make sure to communicate with your partner to make sure you’re applying the right level of pressure.

    Use Tools

    Simple tools – such as the Omni Massage Roller – can be used in conjunction with lotions and massage oils, and makes deep tissue massage more comfortable for your partner. These are used by professional massage therapists, but are great for home use as well.

    Conclusion

    Chances are, your first massage won’t be perfect. But through practice, using good massage techniques, and most of all communication with your partner, you can become adept at giving amateur massages. Your partner will thank you as you help them relax while relieving muscle tightness or pain in their back.


    This post was posted in Company

  • Sleep Studies: Why They’re Important and What to Expect

    Posted on July 1, 2016 by Core Products

    sleep-studyBy Brian Acton

    Sleep studies are an increasingly common tool used by doctors and sleep specialists to determine if their patients are having sleep issues. According to a 2014 statement by the Sleep Foundation, 45% of Americans report that poor or insufficient sleep affects their daily lives, and as much as 25% of the population may suffer from sleep apnea, a condition that negatively affects the ability to breathe properly during sleep.

    Not only is poor sleep tied to your health and happiness, it has also been linked to car accidents, workplace accidents, and other errors.

    With the increased attention on the importance of good sleep, it’s no wonder sleep studies are on the rise. Symptoms that may indicate you have a sleep disorder can include insomnia, excessive snoring, trouble breathing, and excessive tiredness during the day. If you have any of these issues, you may want to get your doctor to refer you to a sleep specialist for a sleep study.

    The Sleep Study

    Sleep studies usually take place overnight in a hospital or sleep center. You’ll arrive before bedtime and meet with a technician who will give you time to get ready for sleep – there may be a television or you could bring a book or magazine to help you unwind and relax. Be sure to bring clothes you’re comfortable sleeping in, as well as all the toiletries you’ll need before bed.

    Once you’re in bed, the technician will place sensors on your head and body that connect to machines that monitor your sleep patterns, oxygen levels, disruptions in sleep, and other measurements that determine the quality of your sleep. The technician will be available throughout the night should you accidentally remove any of the sensors or need to use the restroom.

    Some people may find that, in this very different environment, it’s difficult to fall asleep. Just try to relax and remember that you don’t need a full 8 hours for the specialists to accurately evaluate your sleep.

    There are also home studies – in which you take a much simpler set of sensors home and hook them up yourself – but the health professionals will be able to recommend the sleep study you need. You may also undergo a home test once you’ve been treated for a sleep condition to check on the progress of your treatment.

    What Sleep Studies Can Find

    If you have sleeping troubles, there are a number of different conditions a sleep study can diagnose. These include:

    • Breathing disorders such as sleep apnea, during which you stop breathing for brief periods of time or experience very shallow breathing.
    • Sleep movement disorders such as periodic limb movement disorder, during which your legs cramp or jerk during sleep.
    • Sleep disorders that lead to excessive tiredness, such as narcolepsy.

    What They May Recommend

    Depending on what the sleep study finds, there are a number of different treatments that may be recommended by your doctor.

    If the condition is not serious – such as light snoring that does not result in sleep apnea – your doctor may recommend healthy habits that can improve your sleep. These could include losing weight, quitting smoking, reducing alcohol intake, and other lifestyle choices that will improve your sleep quality.

    Other conditions may require medication or more intensive treatment.

    For instance, sleep apnea can be treated a number of different ways dependent upon the cause of the condition. Surgery is an option, as are oral or dental appliances to wear at bedtime. One of the most common treatments for sleep apnea is a continuous positive airway pressure (CPAP) machine, which supplies constant air pressure to help you breathe steadily during sleep. CPAP machines fit to a hose that supplies oxygen through a mask that fits over your face. These machines can be uncomfortable or difficult to get used to at first – for that problem we recommend a CPAP pillow that helps CPAP users stay comfortable and keep their equipment fitted properly throughout the night.

    Conclusion

    If you believe you may have a sleep disorder, talk to your doctor and get a referral to a sleep specialist, who will most likely schedule you a sleep study. While the idea of sleeping in a strange place to be evaluated by sleep professionals might make you uncomfortable, diagnosis and treatment can bring you excellent results and dramatically improve your quality of life – both during sleep and in your waking life.

     

     

     

     

    Sources:

    http://www.cdc.gov/features/dssleep/

    https://sleepfoundation.org/media-center/press-release/lack-sleep-affecting-americans-finds-the-national-sleep-foundation


    This post was posted in Education

  • Tips to Stay Active in the Summertime Heat

    Posted on June 28, 2016 by Core Products

    By Brian Acton

    Summer is a great time of year for exercise and activity. Not only is the weather warm enough to get outside, there are far more activities to choose from. Whether you’re into team sports, swimming, hiking, running or biking, summer offers plenty of options. What’s more, you can usually find some friends to join you on your favorite activities.

    One of the biggest safety factors to consider, however, is the effect that the summer sun and heat can have when you’re engaged in some strenuous activity. Here’s how to take precautions in the summer heat while getting out there and enjoying the sunshine.

    Stay Hydrated

    You must drink enough water to prevent dehydration, which can cause dizziness, nausea, or in extreme cases kidney failure. When venturing out, carry water with you to rehydrate yourself as you exercise. If you’re performing an activity where you need your hands – biking, for instance – find a way to take water, such as a water bottle attachment for your bike.

    Drink water before, during, and after activity. There’s no need to overdo it – which can cause it’s own set of problems – but regular hydration will keep your body functioning properly in the heat.

    Choose the Right Time and Location

    The worst span of time to plan outdoor activities in hot weather is from late morning into the afternoon, when the sun is in full force. Try to plan activities early in the morning – between sunrise and 10AM – or later in the evening after 6PM.

    Of course, any activity that keeps you in the shade, such as hiking a trail lined with tall trees, will help keep you from baking in the sun.

    Protect Your Skin

    Light, loose clothing protects you from the sun. Dark clothing usually absorbs heat over time, while white clothing and neutral colors reflect sunrays. Loose fitting clothes made of natural materials work well, and there are clothing items that wick moisture from your body, cooling you off.

    Of course, wearing sunscreen is a must, especially for the fair-skinned.

    Watersports

    Watersports ease the heat. A pool, waterpark, or the local beach will offer the ability to exercise while staying cool. While at home, even a kiddie pool or the sprinkler can help cool the family off.

    Whether you’re drinking it or playing in it, water makes any outdoor summer activity more pleasant.

    Exercise Indoors

    Sure, this tip doesn’t give you the ability to enjoy the sun. But on brutally hot summer days, it can be wiser to keep out of the heat altogether. A gym membership gives you unlimited potential for exercise out of the sun and in an air-conditioned climate. Health clubs, roller rinks, and even walks at the mall can help you keep active without the sun beating down on you.

    If you prefer to stay at home, exercise DVDs or a treadmill can keep you active from the comfort of home.

    Conclusion

    When the heat rises, a little planning and preparation can keep your outdoor activities both fun and safe. If you’re looking to get back into activity this summer after an injury, check out our line of athletic and extremity supports – they can help you get back out there while providing support to your problem area.

     

    Sources:

    http://www.emedicinehealth.com/quick_tips_staying_active_in_hot_weather-health/article_em.htm

    http://www.active.com/fitness/articles/8-tips-for-exercising-in-summer-heat


    This post was posted in Company

  • How to Use Foam Rollers to Relieve Pain and Muscle Tension in Your Back and Legs

    Posted on June 21, 2016 by Core Products

    By: Brian Acton

    Core Products Performance RollersA foam roller is one of the best ways to relieve tightness in muscles due to injury or exercise. This is because foam rolling facilitates myofascial release – a process jumpstarted when you apply pressure on muscle tissue. This process improves circulation, increases blood flow to the muscles, and breaks down tension that stems from injuries or exercise. If you go to the gym, you’ve likely seen people using foam rollers on their legs or back to rehab after a tough workout.

    Foam rollers are so appealing because they’re inexpensive and easy to use – all you need is the foam roller, your body, and a small area on the floor to get started. Here are a few of the best ways to use a foam roller to relieve tension and relax the muscles in your back and legs:

    For Your Back

    There are a few great methods for treating your back – whether it be for back pain or to release tension built up from exercise.

    • Lower back: Lie on your back with the foam roller resting beneath your lower back. Pull up your left leg and hug the knee, pulling it towards your chest. Now, putting your weight on the left side of your back, roll on the roller from just above your butt to your rib cage. Repeat this motion slowly 10 times, and then repeat on the other side. Do not roll directly on your spine.
    • Upper back: Move the foam roller up a bit from the last exercise to just beneath your shoulder blades. Cross your arms across your chest, and lay your head back against the ground to give yourself a good stretch. Hold this position for 30 – 90 seconds, and then move the roller up or down a few centimeters and repeat. You can continue this exercise by then moving your arms above your head and rolling the foam roller up and down your upper back. If necessary, you can place your feel flat on the ground and raise your knees to push and pull yourself along.

    For Your Legs

    • Hamstrings: Place the foam roller beneath your upper hamstring muscles (your thighs below your glutes). Cross one leg over the other and roll down from your glutes to just above your knee, then back. Repeat this process 10-12 times, then switch to the other side.
    • Calves: Bring the roller under your calf, keeping your hands behind you on the floor for support, with your butt off the floor. Slowly roll from below your knee to your ankle, working different angles and hitting all sides of your calf. Repeat this motion 10-12 times, then switch legs and do it all over again.
    • Thighs: To ease pain in your thighs, turn over so that you’re facing the floor, with your thighs on top of the roller, and your hands supporting you (your feet should not be touching the ground). Squeezing your abs, lift your torso up and roll the roller between your hips and knees, working sore spots. Repeat this motion 10-12 times.

    If any of these motions causes severe pain, you should stop immediately. Personal trainers and massage therapists can often provide specialized assistance for your specific body needs. Need a foam roller? Check out our complete set of performance rollers to set your muscles at ease and relieve back and leg tension. Or, if you have some smaller areas – such as wrists or elbows – that need extra attention, check out our mini rollers!

     

     

    Sources:

    http://morganmassage.com/2014/02/18/4-foam-roller-techniques-for-low-back-pain/

    http://www.prevention.com/fitness/strength-training/foam-roller-strengthen-muscles-and-relieve-pain


    This post was posted in Education

Items 1 to 10 of 214 total

Page:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. ...
  7. 22