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R.I.C.E.
The acronym R.I.C.E. is often used to remember the four basic methods of speeding injury recovery:
Rest:The injured body part should not be actively used for 3 to 6 days.
Ice: This is the best method for soft-tissue injuries, to control swelling, bleeding, spasms and pain. Apply immediately and continue using ice for 24-48 hours of injury, using the 20-50 rule of 20 minutes on, 50 minutes off. With our DualComfort Pack™, you can both ice and heat. To activate, you simply chill in the freezer or heat in the microwave. DualComfort Packs also feature a soft “frost free” surface that protects your skin and non-toxic gel that’s biodegradable.
Compression:
For an acute injury, immediate compression (pressure) is important to decrease bleeding and keep fluids from pooling in the area. Compression should be continued throughout the day and removed at night. The adjustable strapping on our DualComfort Packs makes it easy to ice and compress simultaneously.
Elevation:Elevating the injured area above the heart helps reduce internal bleeding and swelling.
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