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Preventive Protection
If you've ever injured your ankle, you probably know what a nuisance it can be to getting around the way you'd like to. Once injured, the ankle is prone to re-injury, so a little protection from a wrap or brace can go a long way to supporting your ankle so that it can support the rest of you when you travel, walk long distances, play sports or will be on your feet for a long period of time. Warm up your ankle muscles before activity, and choose proper footwear for the activity you'll be engaged in. Orthotics can also help correctly position your feet and, therefore, your ankles.
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