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Rehab Support
Anyone who has sustained a major ankle injury, has undergone ankle surgery or deals with major arthritis of the ankle will almost certainly wind up in a rehab program of exercises specifically designed to bring the ankle back to health. Since the ankle is the most major of the load-bearing joints, and is required for walking, standing, running and many daily activities, it is well worth full participation.
Health Care Professionals and athletic trainers will likely prescribe the use of ankle braces, splints and orthotics, as well as recommend proper footwear. And may suggest the use of heat to warm the muscles before exercise
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