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Lumbar Tension
Tension in the muscles of the lower and middle back is caused by such factors as poor posture while standing, sitting and walking, and may be exacerbated by weak abdominal muscles and the accumulation of unreleased stress. See you Health Care Professional for a diagnosis and recommended treatment; prompt attention may help prevent pain and discomfort.
Massage and/or chiropractic adjustments may be recommended. Yoga and other exercise, sleeping with an orthopedic pillow to help your spine align properly - starting with your neck, as well as using a pillow between your knees, or a spinal relief pillow or a wedge can also be helpful. The appropriate application of heat may help lessen this tension by allowing the muscles to relax and properly support your body. Proper posture may be aided and improvement maintained by the use of a back belt a lumbar support when you sit or drive.
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