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Tennis Elbow
Tennis elbow is caused by the repetitive twisting of the wrist or forearm, resulting in the irritation and inflammation of the outer/lateral tendon, which connects the extensor/supinator muscles to the elbow joint. This variety of elbow tendinitis is caused primarily by overuse from doing common activities - rarely because of playing tennis - though when tennis is involved, the culprit is usually poor form.
The pain and tenderness associated with tennis elbow occur primarily where the tendons of the forearm muscles attach to the bony prominence on the outside of the elbow - but pain can also radiate to the forearm and wrist. Determining the cause is important to proper treatment, which varies depending on whether it is of an acute or chronic nature. See your Health Care Professional for a proper diagnosis.
When symptoms arise, this and other forms of tendinitis are typically treated by application of the R.I.C.E. protocol immediately following the injury (Rest, Ice, Compression, and Elevation; some Health Care Professionals also recommend protecting the joint, as well - by not using the joint, or temporarily stopping the activity which caused it - transforming the name of the protocol to P.R.I.C.E.). Additional treatment includes: the use of anti-inflammatory medications, stabilizing the elbow with a band or brace, exercise and physical therapy, and in some serious cases, surgery. Providing support to the elbow when active may help prevent re-injury.
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