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Neck Stiffness
Oftentimes stiffness of the neck is the result of a sprain or strain, or an injury such a fall or whiplash. But it has many causes - some quite serious - so it's important to seek a proper diagnosis. It can also be caused by arthritis, a degenerative condition of the cervical disks.
Rest, chiropractic or massage therapy, the prescription of a proper orthopedic pillow to support the neck properly, and hot and cold treatment are often recommended to both alleviate pain and assist in eliminating the underlying condition.
Protective measures include sleeping on the proper pillow, and using a shoulder bag or back pack which is engineered to alleviate unnecessary strain to the neck, using a lumbar support for proper positioning while driving or working at a desk.
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