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Mending Ligaments
If you're on the mend from a sprained ligament, you've probably been asked to rest the affected area and apply cold to it to help ease the pain and reduce the swelling. In other words, more or less continuing with the R.I.C.E. protocol so frequently recommended for acute injuries. Your Health Care Professional, will prescribe the course of action suitable to your situation. And probably instruct you in how to warm up your muscles prior to activity to help prevent re-injury.
Meanwhile, you may protect your shoulder ligaments from re-injury by also pacing your activities and avoiding putting undue strain on your shoulders. The use of a back pack or shoulder bag designed to offset weight distribution can make a positive difference in both the short and long term. As can the use of a lumbar support pillow to assist you in maintaining proper posture while seated in your car, at your desk, and even when relaxing at home.
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