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Sprains and Strains
Sprains (a stretching of the ligaments) and strains to the shoulder muscles are often caused by sudden or abrupt movements, while playing sports, or otherwise; from repetitive stress, heavy, ill-fitting backpack or shoulder bags, improper lifting at the gym, at home or work. Be sure to determine what caused the sprain/strain and discontinue that activity - and be seen by a Health Care Professional for a proper diagnosis and treatment.
Rest, chiropractic, physical or massage therapy, the prescription of a proper orthopedic pillow to support the neck properly, the addition of a pillow beneath the affected arm while sleeping, and hot and cold treatment are often recommended to both alleviate pain and assist in eliminating the underlying condition. Warming up properly prior to exercise or other activities, and maintaining overall shoulder health can also have a positive impact.
Protective measures against shoulder strains or sprains include sleeping on the right pillow, and using a shoulder bag or back pack which is engineered to alleviate unnecessary strain to the neck, using a lumbar support for proper positioning while driving or working at a desk.
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