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Monthly Archives: December 2015

  • New Habits for the New Year

    Posted on December 28, 2015 by Core Products

    There is no better time than the start of a new year to make healthy lifestyle changes. Many vow to hit to the gym or to lose those extra holiday pounds, but even simple, small goals can lead to a great start of the year. Don’t set unrealistic goals- losing 20 pounds in a couple months is not likely realistic and you are likely going to only feel worse if you don’t meet your goal. Instead think about making attainable goals to incorporate into your everyday life.

    Make it a habit at bedtime to think about all the things you are thankful for. This will make you appreciate what you already have instead of reeling over what’s missing in your life.

    Make it a goal to get outside! Fresh air and exercise are the best ways to rejuvenate your body and mind. Take a short walk outside every day, even if it’s just around the block- or take the stairs instead of the elevator. These small choices can make a big difference in your life.

    Make playlists of songs for every mood. Online music sites like Spotify allow you to create your own personal playlists of music. The right music can make a big difference in your mood. Needing a pick-me-up? Create a list of songs that get you going. Feeling sentimental or needing to relax? Create of list of your favorite calming tunes.

    Meditate. We’ve heard it a thousand times yet we still don’t make time for it. Taking even ten minutes out of your day to meditate can reset your mood and make you more in tune with your body.

    See a doctor. A new year is a great time to do that yearly checkup to make sure you are healthy. Talk to your doctor about any issues you are having and make sure everything is operating as it should be. A simple thing like an underactive thyroid may be what’s causing you to feel so tired. Addressing those issues will make you feel better and give you peace of mind about your health.

    Remember, you don’t have to wait until the new year to make these changes. The sooner you start the better you will feel.


    This post was posted in Company, Education

  • Causes and Cures for Neck Pain

    Posted on December 18, 2015 by Core Products

    There are many reasons you may be experiencing neck pain. And let’s just say…it’s a pain! Whether you spent too long in an awkward position, slept with the wrong pillow or carried something too heavy you may not be able to turn your head to the side? You have to move your whole body like a robot to turn around. It not only looks a bit strange, but it hurts!

    So what can you do prevent waking up in the robot state? First, there are preventative measures you can take. Posture is always the key to an aligned neck and spine. Whether you are sitting at a desk for hours or on your feet all day, make sure you sit and stand in the right position to keep everything aligned. You should always have both feet flat on the floor and sit up straight with your shoulders back. Try to get the habit of thinking of a rope pulling you up from the top of your head.

    A good pillow is a MUST. Most neck pain comes after sleeping for hours in an awkward position or with a pillow that is too firm. Here at Core Products we offer a variety of pillows to fit anyone’s unique form. Whether it’s a cervical pillow or memory foam, choosing the right option for you will prevent unnecessary pain upon awaking.

    When you wake up with neck pain or strain your neck, you’ll likely want a quick remedy to help you get through the day. Cold packs are one good option. The cold helps reduce swelling and allows the muscle to heal. Heat may also work. Heat helps bring the blood flow to the area affected. Moist heat like a hot bath or shower may also help alleviate pain.

    If the natural remedies aren’t working, you may want to consider an over-the -counter pain medication such as ibuprofen which helps by reducing inflammation.

    A massage is another great way to relieve the pain. While it may be painful to get the massage, the outcome might be just what you need. Massage stimulates blood flow to area and also loosens the muscles to help heal.

    There is no need to live with chronic neck pain. If you notice you are frequently waking up with a stiff or sore neck, it’s time to look into the right pillow to bring you comfort during the night.


    This post was posted in Company, Education

  • 3 Ways to Rejuvenate During Holiday Breaks

    Posted on December 11, 2015 by Core Products

    When we think about the chaos of the holiday season it’s hard not to think about all the stress…crowded shopping malls, uncomfortable family dinners and holiday travel all can make the holidays seem less enjoyable but more stressful. Here at Core Products we want to take the stress out of the holidays by offering ways to utilize the holiday break for rejuvenation.

    Most of us have stressful jobs, and many take advantage of time off during the holiday season. Instead of adding stress during time off work use it to your advantage to decompress, relax, enjoy family time and be present in the precious moments.

    Take a spa day

    Holidays aren’t just about doing things for others but you need to take a little time to do something for your own well-being. A relaxing day at the spa, with a massage to relieve anxiety and stress will leave you feeling relaxed and pampered.

    Have a staycation

    With all the hustle and bustle we suggest planning one day where you don’t go anywhere. Stay in, watch a holiday movie, catch up on your latest book or play a board game with the family. You may want to spend the day in your PJ’s and embrace the fact that you don’t have to leave the house.

    Make a plan

    To make the holidays as seamless as possible, start planning now. Grabbing those holiday necessities a little at a time when you’re shopping is a good way to start things off right. Make a list of what you need to do. Don’t wait until the last minute to get out those holiday cards. The more you plan and prep ahead of time the more time you’ll have to enjoy the season.

    Core Products wants your life to be stress-free and comfortable. Treat yourself to a new pillow or warm blanket to stay cozy all season long.


    This post was posted in Company, Education

  • Travel in Comfort This Holiday Season

    Posted on December 4, 2015 by Core Products

    Many of us hit the road or fly across the country to be with loved ones during the holidays. Travel, especially during the holiday season, can be very stressful, and sitting for hours in a car or plane, or sleeping on a couch, can be very uncomfortable. Here are Core Products we want you to travel in comfort this holiday season and we have just what it takes to make comfortable travel a reality- and here’s a hint, pillows are key!

    Core Products Travel Core Pillows give you just the necessary support to avoid discomfort when traveling. On sale now, the Travel Core Cervical Pillow provides the right amount of head and neck support allowing you to sleep as well traveling as you do at home. Travel Core is compact, fitting easily into a suitcase.

    Providing natural placement of head and neck support, cervical pillows provide the correct posturing when sleeping on your back or side. Travel Core can relieve intense pain, relieve spasms, and remove tension. Travel Core Pillows come in a variety of shapes and sizes to fit the needs of your comfort.

    - The Memory Travel Core Neck Pillow is made with 100% viscoelastic foam conforming to the unique shape of your head and neck. This pillow is available in blue with plush polyester.

    - The Jackson Roll pillow is one of the versatile of the collection with fiber support. The Jackson Roll can help relieve tension, stiffness, aches and pains. The pillow adds gentle support and can be used for neck support, behind your back or under your knees. The compact size makes it perfect for travel.

    - The Adjustable Travel Roll can be used as a travel pillow for resting when flying or driving long distances. The roll can be used virtually anywhere to increase comfort, low back support or under the ankles when lying down. The roll comes with an attached air pump to fill to your desired firmness.

    Wherever the holidays take you, comfort is always key. The Core Products line of travel pillows make the perfect companions while away from home. Visit https://www.coreproducts.com/ for special pricing going on now!


    This post was posted in Company, Education

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