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Monthly Archives: April 2016

  • How Pillows Promote Proper Sleeping Positions

    Posted on April 28, 2016 by Core Products

    By Brian Acton

    As we’ve noted before, the position in which you sleep can have a dramatic effect on your sleep quality and whether you get a good night’s rest. Your sleep position also affects many other areas of your health, including your spine, neck, and posture.

    Poor sleeping positions can lead to stiff necks, spinal problems, and even chronic conditions over time. What’s more, chronic poor sleeping patterns can lead to irritability, increased stress, a decreased immune system, and other complications.

    Primarily, the recommended sleep positions are on your back and on your side. Sleeping on your back is good for your spine and neck but can contribute to snoring. Sleeping on your side supports the spine and can alleviate snoring. The downside is that side sleeping can contribute to heartburn and pressure on your organs.

    Whether you’re a back or side sleeper, our line of cervical pillows are designed to encourage healthy sleeping positions, providing you a good night’s rest, reducing pain and soreness, and otherwise diminishing the stress and discomfort in your daily life that is caused by a lack of proper sleep.

    So how exactly do pillows help us sleep properly? There are a few ways:

    Support Pillows

    Our support pillows - like the Tri-Core Cervical Pillow – enforce good sleeping positions by providing firm, reliable support to your neck and back. They are correctional in nature – meaning they help correct posture that can cause headaches, neck and joint strains, and other forms of spinal pain. They also help the sleeper maintain proper sleeping posture and prevent the recurrence of pain or poor sleeping positions.

    When you sleep on your back, support pillows are there to provide relief to your muscles and neck and lending support so that your body doesn’t have to do all the work. As a result, your muscles get their needed rest and your spine is properly aligned.

    If you sleep on your side, support pillows fill in the gap that is normally created between your chin and your shoulder and properly aligns your spine.

    Our pillows have both a depressed center for back sleepers and raised sides for side sleepers, and so you’re always covered even if you shift between both positions.

    Accommodation Pillows

    Accommodation pillows provide a different service. Those with long term conditions or recent injuries should try accommodation pillows, as they conform to the cervical condition of the sleeper.

    These pillows provide support less aggressively than support pillows, and generally work for pain relief or sleepers who do not need posture correction. The sleeper can get a good night’s sleep no matter their condition because pain is lessened through the contour of the pillow.

    Support AND Accommodation

    For sleepers that need both support and accommodation, the Core Deluxe Water Pillow satisfies both needs. The pillow can be used standalone, but also contains a water bladder that can be used for adjustable support or inserted into the pillow to provide additional neck support for the best of both worlds.

    Conclusion

    Pillows are personal, and they must be chosen with your specific needs in mind. However, the difference they can make for your sleep quality and sleeping position is tremendous. If you still need help picking the right pillow, feel free to give us a call!


    This post was posted in Company, Education

  • How to Choose the Right Pillow - Foam vs. Fiber

    Posted on April 15, 2016 by Core Products

    By: Brian Acton

    Anyone who’s slept on both a high quality pillow and a low quality pillow knows the difference a well-made pillow makes for a good night’s rest. Good pillows provide comfort that enhances relaxation and sleep, but also provide the right level of support and alignment to keep your neck mobile and pain-free during your waking hours.

    Memory foam and fiber pillows are highly regarded for their comfort and support – much more so than cotton, wool, and other materials. So how do you choose which is right for you?

    The differences depend on how you sleep and what sort of pros and cons you want from your pillow.

    Foam Pillows

    Foam pillows are currently very popular for a number of reasons. Memory foam pillows are firm but contour to the shape of your body, and even adjust as you shift or move during sleep. For these reasons, foam pillows are popular with people who have neck and back problems.

    On the downside, foam pillows retain heat, and if you tend to get hot as you sleep, these pillows can exacerbate the problem and make you sweat. Foam pillows also sometimes need a brief “adjustment” period as you wear them in. In addition, memory foam pillows may release gases and a chemical-like odor initially – this is nothing to worry about and it will stop after some time.

    Fiber Pillows

    High quality fiber pillows are also very supportive, and were designed to emulate down pillows. Known for being extremely comfortable, fiber pillows are resilient, providing consistent support levels across the entire pillow. Fiber pillows tend to sleep cooler than memory foam, as they don’t retain as much heat.

    Fiber pillows don’t contour to your body like memory foam pillows, and also generally offer more support.

    Picking the Right Pillow

    When picking out your pillow, you should go by more than price. Bargain hunting is fine, but if you end up with a poorly made pillow, you’ll quickly wish you had sprung a little more for a better night’s sleep.

    If you can, try out the pillow in the store. Ordering online is convenient, but you won’t have a solid idea of what the pillow actually feels like until it arrives.

    Also, consider your specific sleeping position. If you sleep on your stomach (which we don’t necessarily recommend) you don’t need much more than a flat, soft pillow. If you sleep on your back, medium thickness and support will suffice. If you sleep on your side, you will want a thicker, and possibly firmer pillow to support your neck.

    Of course, for people with neck and back issues, there are additional considerations based on their specific symptoms. In this case, you can consult a health professional to see what sort of pillows they may be able to recommend. And, if you’re looking for advice from product experts, you can always give us a call at Core Products – where we’re always happy to talk shop when it comes to pillows!


    This post was posted in Company, Education

  • How to Prepare for Back Surgery: Five Tips

    Posted on April 7, 2016 by Core Products

    By Brian Acton

    If you have an upcoming spinal surgery or any other form of back surgery, you may be very nervous about the procedure. Just as important is the period of recovery thereafter, during which your mobility may be limited for weeks or even months. In order to improve the likelihood of a successful surgery and a successful recuperation, you will need to make sure you’ve covered your bases with all the necessary preparations.

    Follow these steps to prepare yourself for a successful back surgery and recovery process.

    Live a Healthy Lifestyle

    The better shape your body is in prior to back surgery, the easier your body will handle surgery. By reducing unhealthy behaviors and replacing them with healthy ones, you will be able to better prepare yourself for recovery.

    Physical exercise, a good diet, and quitting smoking can all go a long way toward setting your body up for a successful recovery. Because excess weight can put undue stress on a body, it’s recommended that you try to shed some pounds if you’re overweight, as well (without resorting to crash diets that deprive you of needed nutrients).

    Pre-Surgery Prep

    Prior to your surgery, you’ll likely be given a checklist by your doctor to complete. If you take certain medications – such as blood thinners or anti-inflammatory medicine – you may have to stop those medications prior to surgery. You’ll also want to plan your anesthesia and surgery options with your doctor.

    Your doctor may recommend you donate your own blood to be available during the day of surgery. If your surgery results in excessive blood loss, that blood will then be ready for use. Finally, make arrangements with a friend or loved one to be available to help you out as you recover in the hospital, and take you home when you’re ready.

    Proof Your Home

    Depending on the severity of your surgery and your reaction, you may be in the hospital for a period of time to recuperate post-surgery. Once you’re ready, you’ll be able to leave and spend your recovery time at home.

    It’s a good idea to “recover-proof” your home prior to your surgery. You will possibly have difficulty bending at the waist and reaching high shelves. You should place your necessities – such as cooking supplies or toiletries – within reach. A good pair of slip-on shoes will prevent you needing to bend to tie your laces. Stocking your freezer with prepped meals will also help you save time and effort in the kitchen without resorting to too much delivery and junk food.

    If your bedroom is upstairs in your home, you may want to consider temporarily sleeping downstairs floor until you can comfortably and safely climb stairs.

    Prepare Mentally

    Recovering from back surgery can be a long process. Make sure you’re mentally prepared and completely understand the implications for your health and lifestyle. As you recover, you may be required or encouraged to undergo physical therapy or set personal goals – for instance, walking a greater distance each day.

    It’s important to prepare yourself for difficulty, pain, and adversity, especially in the first days and weeks after your surgery. Be sure to talk to your doctor so you fully understand what your recovery process will be like – and mentally prepare yourself for that process!

    Personal and Professional Relationships

    If your back surgery may put you out of commission for a few weeks, make sure others understand what you’re going through. For a particularly tough recovery, your workplace will need to be aware of the potential for extended sick leave or the option to work from home. Your friends and family will want to know how you’re doing – both because they care about your well-being, and because they may wish to offer support.

    Finally, you may need help adjusting and recovering – so make sure you have a network of people that can help you as you get back on your feet.

    Conclusion

    With these tips you can increase the chances of a smooth surgery and recovery process. When you’re on the mend, you’ll be glad you took the time to properly prepare for your procedure. Don’t neglect talking over the needed preparations you will need to make with your doctors and health professionals, as they will be able to give you custom recommendations based on your specific situation. With any luck and a lot of work, you will be back to normal in a relatively short period. 

    Sources

    http://www.ivanchengmd.com/preparing-for-surgery.php

    http://www.rothmaninstitute.com/landing/tips-before-and-after-preparation-for-spinal-surgery

    http://www.spine-health.com/treatment/back-surgery/preparation-back-surgery

    http://www.spine-health.com/treatment/back-surgery/cognitive-techniques-prepare-back-surgery


    This post was posted in Company, Education

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