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How to Make an Old Mattress More Comfortable

By Brian Acton Over time, the thousands of hours you spend in bed will cause your mattress to sag and wear out. That ...

How to Know If You’re Eligible for a Health Savings Account

By Brian Acton Health savings accounts (HSAs) are savings plans that can be used for current and future medical expen...

5 Quick Morning Tasks to Make Your Evening Less Stressful

By Brian Acton Many of us hustle to get out the door as soon as we wake up in the morning. But if you arrive home in ...

7 Ways to Reuse Old Pillows

By Brian Acton Pillows can last anywhere from six months to five years, but at some point their usefulness as a sleep...

5 Ways to Make Your Mattress Last Longer

By Brian Acton When it comes to getting a good night’s rest, it pays to invest in a quality mattress that will last f...

Six Problems That Can Be Caused by Tight Shoes

By Brian Acton Tight shoes might help you look stylish at the expense of being comfortable on your feet. But the huma...

What is Evidence Based Massage?

The potential benefits of massage therapy are well known. Many people seek massage as a way to relax, relieve muscle ...

How Often Should You Replace Your Pillow?

Sleeping on a quality pillow that provides the right support and comfort can drastically improve the quality of your ...

What is a CPAP Machine for Sleep Apnea?

Continuous positive airway pressure (CPAP) machines can help people overcome issues with sleep apnea, giving them the...

Six Smart Ways to Promote Healthy Joints

Your joints connect your bones and allow them to move freely, helping your body accomplish just about every physical ...

4 Tips for Getting Your Kids to Exercise on School Days

Children need exercise for a number of reasons: to build muscle and reduce the risk of injuries, to maintain a health...

Four Wakeup Tips for When You’re Not a Morning Person

Does it feel like your alarm clock catches you completely off guard every day? If you spend hours each morning chuggi...
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