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Tips for Beating the Mid-Afternoon Slump

By Brian Acton Mid-afternoon energy dips are an extremely common phenomenon that can seriously reduce your productivi...

Five Reasons to Seek Physical Therapy When You Aren’t Injured

By Brian Acton Physical therapy is commonly thought of as a method for recovering from a serious injury. But there ar...

How Light Sleepers Can Get Better Rest

Brian Acton When you’re a light sleeper, disturbances such as light and noises can interrupt your sleep and keep you ...

Just Off Main Street - Featuring our town of Osceola, WI

Our wonderful little town of Osceola, WI was recently featured in Discover Wisconsin's "Just Off Main Street" program...

Oversleeping Could Indicate an Underlying Health Problem

By Brian Acton When it comes to medical conversations about sleep, much of the focus is on making sure you’re sleepin...

How to Reduce Couch Time Without Giving Up Your Favorite Entertainment

By Brian Acton Are you addicted to television shows, movies, video games, books, and other forms of entertainment? If...

Tips for Getting Exercise When You Have Kids

By Brian Acton Whether you have kids in school or an infant at home, taking care of your family is a time-consuming j...

How to Avoid “Tech Neck” From Too Much Screen Time

By Brian Acton Modern technology users spend a lot of time staring at screens - desktop computers, laptops, cell pho...

How Evening Screen Time Can Sabotage Your Sleep

By Brian Acton If you spend your evenings in front of a screen - watching television, playing video games, or staring...

How Do Wearable Fitness Trackers Monitor Your Sleep?

By Brian Acton There are many ways to work on improving the quality of your sleep - you could get a more supportive m...

6 Common Causes of Foot Cramps

By Brian Acton Foot cramps are an involuntary spasm of the muscles in your feet, and commonly affect the arch or the ...

How Your Mattress and Pillows Can Cause Morning Soreness, Stiffness, and Pain

By Brian Acton Waking up with stiff, aching muscles or joints in the morning is a common experience for many American...
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