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How to Sleep Better as You Travel for the Holidays

By Brian Acton Planning on taking an upcoming trip for the holidays, but not looking forward to the prospect of leavi...

Don’t Neglect to Review Your FSA Contributions for Open Enrollment

By Brian Acton Open enrollment is the time of year to review your health insurance benefits and make changes to your ...

How to Take Naps Without Disturbing Your Sleep Cycle

By Brian Acton Maintaining a regular sleep schedule is important. Your circadian rhythm (also known as your internal ...

How to Get Back Into Exercise After an Injury

By Brian Action For many common injuries, the best medicine is rest: taking time to recuperate can help your body rec...

How to Make an Old Mattress More Comfortable

By Brian Acton Over time, the thousands of hours you spend in bed will cause your mattress to sag and wear out. That ...

How to Know If You’re Eligible for a Health Savings Account

By Brian Acton Health savings accounts (HSAs) are savings plans that can be used for current and future medical expen...

5 Quick Morning Tasks to Make Your Evening Less Stressful

By Brian Acton Many of us hustle to get out the door as soon as we wake up in the morning. But if you arrive home in ...

7 Ways to Reuse Old Pillows

By Brian Acton Pillows can last anywhere from six months to five years, but at some point their usefulness as a sleep...

5 Ways to Make Your Mattress Last Longer

By Brian Acton When it comes to getting a good night’s rest, it pays to invest in a quality mattress that will last f...

Six Problems That Can Be Caused by Tight Shoes

By Brian Acton Tight shoes might help you look stylish at the expense of being comfortable on your feet. But the huma...

What is Evidence Based Massage?

The potential benefits of massage therapy are well known. Many people seek massage as a way to relax, relieve muscle ...

How Often Should You Replace Your Pillow?

Sleeping on a quality pillow that provides the right support and comfort can drastically improve the quality of your ...
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