11 Things You Can Do for Better Posture
The folks over at Massagemag.com posted a great article on tips for better posture. We though it was a good read and hope you do also.
Most people have a tendency to blame neck, shoulder, or low back pain on sleeping habits or sitting at a computer all day. While these things may be contributing factors, it's really the tension we hold subconsciously all day, every day, that eventually snowballs into real pain. The thing is, everyone has these same basic issues.
Read the whole article at massagemag.com