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Alleviating the Pain from Your Commute

Do you spend what feels like all your spare time trapped behind the steering wheel of your car? Are you looking for a solution for the aches and pains caused by hours spent driving to-and-from work? Do you feel like it just keeps getting worse? Not surprisingly, commuting can be detrimental to your health as well as your sanity; sitting in traffic can be a mental as well as a physical strain. Long commutes are known to contribute to higher blood pressure, elevated stress levels, anxiety and lack of focus, weight gain over time, and neck and back pain. Moreover, it’s difficult to find ways to combat these health concerns because there just aren’t enough hours in a day. Fortunately, there are a few drug-free, daily habits you can start to reduce your muscle pain and lower your stress levels. Exercise is critical when your day is a marathon of sitting at your desk or in your car. Yoga is especially useful for stretching sore muscles, increasing your flexibility, and releasing built-up stress by concentrating on mindfulness and breathing. It can be as simple as laying on the floor with your legs against the wall, perpendicular to your body. Holding this pose for 5-10 minutes will drain the fluid from your feet and ankles, realign your spine, and relax your lower back muscles. Core Products offers a number of products that will help alleviate back pain. The WiTouch Wireless TENS is small, portable, and especially convenient for travel; the ideal commuter’s tool. Our remote controlled wireless unit offers a 30-minute pulsing sensation to any area applied, such as the lower back. The unit suppresses nerve pain through electrotherapy, which is a better alternative to painkillers. Sure, commuting can be a pain, but with the WiTouch Wireless TENS, it doesn’t have to be a back pain too.
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