{"title":"Cool Me Down","description":null,"products":[{"product_id":"econo-wave-pillow","title":"EconoWave Cervical Pillow","description":"The popular, economically priced EconoWave™ Pillow features a wave shaped surface which provides even support and allows air to circulate for increased comfort while you sleep. Designed to help alleviate headaches and neck pain, this pillow helps restore the natural curve of the neck while sleeping on the back. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eConstructed with high quality foam, the EconoWave Pillow provides gentle support. Two different sized lobes provide different support options. Use the larger neck lobe for maximum support or the smaller neck lobe if you are in the adjustment phase or if you prefer slightly less support.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIt may take some time to adjust to this cervical pillow and immediate overuse may increase neck pain. Those who slowly ease their way into orthopedic correction by alternating between this pillow and their current pillow achieve the best results.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eA washable cotton\/polyester cover is included; pillow conveniently fits into your favorite standard pillowcase.","brand":"Core Products","offers":[{"title":"Default Title","offer_id":46040083169332,"sku":"FOM-103","price":64.61,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0116\/2412\/0377\/products\/fom-103-air-circulating-econowave-foam-cervical-pillow-white-flat-right-with-case-coreproducts.png?v=1767634529"},{"product_id":"headache-ice-pillo-with-gel-pack","title":"Headache Ice Pillow","description":"\u003cp\u003eThe Headache Ice Pillow combines cervical support and cold therapy to help relieve headaches, migraines, neck pain, muscle soreness, and tension headaches. Also ideal for stiff necks, sprains, strains, and symptoms associated with whiplash injuries. Use cold therapy to help reduce inflammation and headaches; use heat therapy to help relax muscles. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe unique horseshoe shape of this pillow provides support while sitting or lying down. For resting or sleeping in a sitting position, the fiber cervical lobe supports the neck while the two side lobes gently cradle the head for comfort. The compact size is ideal for travel or home. \u003cbr\u003e\u003cbr\u003eUse this pillow either with or without the Medium 6\" x 10\" Soft Comfort CorPak™ Hot or Cold Therapy pack. The pack's exterior is made of a proprietary blend of synthetic fibers and organic plant materials. The Soft Comfort CorPaks contain more nontoxic, biodegradable fill than traditional packs to retain cold and heat longer.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.coreproducts.com\/products\/hot-cold-corpak-soft-comfort\" title=\"Headache Pillow to Soft Comfort Packs\"\u003eLearn more about the Soft Comfort CorPak's here\u003c\/a\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Core Products","offers":[{"title":"Default Title","offer_id":15355445542969,"sku":"FIB-235","price":44.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0116\/2412\/0377\/products\/fib-235-headache-ice-pillow-with-corpak-white-corpak-out-coreproducts.png?v=1736198563"},{"product_id":"clover-pack","title":"Clover Pack Cold Compression Therapy Pack","description":"\u003cp\u003eThe patented versatile design of the Core® Clover Pack™ comfortably surrounds painful, inflamed joints with cold therapy. Get long lasting, drug free relief by applying mild compression using the adjustable strap to secure the cold pack to the injured area.\u003c\/p\u003e\n\u003cp\u003eThe pack's exterior is made of a proprietary blend of synthetic fibers and organic plant materials. The plush fabric slowly releases cold therapy for subacute injuries while the soft surface quickly releases cold therapy for acute injuries. The nontoxic, biodegradable fill in this pack stays soft and pliable when frozen.\u003c\/p\u003e\n\u003cp\u003eThe soft, frost free pack is soft to the touch gentle on the skin; does not need to be wrapped in a towel. Simply store the pack in the freezer for a minimum of 1 hour prior to use; the pack will remain cold for 20-30 minutes. Reusable. Made in USA.\u003c\/p\u003e\n\u003cp\u003e If you have questions about the use of this product, consult your health care professional.\u003c\/p\u003e","brand":"Core Products","offers":[{"title":"Default Title","offer_id":15355448590393,"sku":"ACC-556","price":44.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0116\/2412\/0377\/files\/ACC-556_GFX_23-1009_COMBO_V2.png?v=1767632004"},{"product_id":"swede-o-joint-wrap","title":"Swede-O Joint Wrap","description":"\u003cp\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: Aptos; mso-fareast-theme-font: minor-latin; color: black; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003eThe versatile design of the Swede-O® Joint Wrap comfortably surrounds painful, inflamed joints with cold therapy. Use the adjustable strap to provide compression and secure the pack to the painful area to help provide long lasting, drug free relief. \u003cbr\u003e\u003cbr\u003eThe plush fabric is soft to the touch and gentle on the skin and slowly releases cold therapy for subacute injuries while the smooth surface quickly releases cold therapy for acute injuries. The nontoxic, biodegradable fill in this pack stays soft and pliable when frozen.\u003cbr\u003e\u003cbr\u003eSimply store the pack in the freezer for a minimum of 1 hour prior to use; the pack will remain cold for 20-30 minutes. Reusable. Made in USA.\u003c\/span\u003e\u003c\/p\u003e","brand":"Core Products","offers":[{"title":"Default Title","offer_id":15355448655929,"sku":"ACC-525","price":35.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0116\/2412\/0377\/products\/ACC-525_BTY-GRAY-FOLDED-WITH-STRAP_21-1011_LR-RGB_21-1011_JM.png?v=1767630414"},{"product_id":"cold-pressure-point-therapy-pack-dual-comfort","title":"Dual Comfort Pressure Point Cold Therapy Pack","description":"\u003cp\u003eTarget pressure points to help relieve headaches, low back pain, and muscle soreness with two linked balls inside the Dual Comfort Pressure Point Cold Therapy Pack. Use at room temperature or conveniently store packs in the freezer for cold therapy the moment you need it! These packs stay soft and flexible, comfortably contouring to painful areas. Simply place pack with balls positioned over pressure points at the base of the skull or lower back and apply pressure to ease pain and help reduce inflammation.\u003c\/p\u003e\n\u003cp\u003eThe pack's two exterior surfaces offer controlled therapy. The light blue, soft surface quickly provides cold therapy while the plush, dark blue surface slowly provides cold therapy.\u003c\/p\u003e\n\u003cp\u003eThe soft, frost free pack does not need to be wrapped in a towel. Store the pack in the freezer for a minimum of 1 hour prior to use; the pack will maintain therapeutic temperature for 20 minutes. Reusable.\u003c\/p\u003e\n\u003cp\u003eWARNING: Do not sit on or place excess weight on pack.\u003c\/p\u003e","brand":"Core Products","offers":[{"title":"Medium - 6\" x 10\" (Discontinued)","offer_id":15356105654329,"sku":"ACC-547","price":32.56,"currency_code":"USD","in_stock":false},{"title":"Cervical - 6\" x 20\" (Discontinued)","offer_id":15356105719865,"sku":"ACC-548","price":36.64,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0116\/2412\/0377\/products\/ACC-547-548_GRP_21-0924_LR-RGB_22-0225_JM_a0ee70d2-4230-416d-a7db-31f735a4ed5e.png?v=1736198519"},{"product_id":"hot-and-cold-therapy-dual-comfort-corpak","title":"Dual Comfort CorPak Hot \u0026 Cold Therapy Pack","description":"\u003cp\u003eRelieve pain and recover faster with Dual Comfort CorPaks™, the ultimate reusable hot or cold therapy solution. Designed for versatility and comfort, these packs are perfect for easing headaches, soothing muscle tension, and reducing inflammation caused by strains, sprains, or soft tissue injuries.\u003c\/p\u003e\n\u003cp\u003eDual Comfort CorPaks feature two unique therapeutic surfaces for customizable relief. The plush dark blue surface slowly releases hot or cold therapy, offering sustained comfort, while the soft light blue surface delivers targeted therapy for immediate results. Each pack includes an adjustable strap that provides gentle compression, holds the pack securely in place, and makes it completely hands-free for effortless use during your daily activities.\u003c\/p\u003e\n\u003cp\u003eBuilt for extended effectiveness, the eco-friendly fill retains heat or cold longer, while the frost-free exterior is gentle on the skin, eliminating the need for additional towels or covers. The flexible, contouring design ensures the pack remains soft, even when frozen, comfortably conforming to any treatment area.\u003c\/p\u003e\n\u003cp\u003eDual Comfort CorPaks offer hot or cold therapy on your terms. For cold therapy, simply store the pack in the freezer for at least an hour to reduce swelling, ease pain, and calm inflammation. For heat therapy, heat the pack in the microwave to relax muscles and promote healing - quick, convenient, and effective.\u003c\/p\u003e\n\u003cp\u003eThese packs are versatile and ideal for various ailments, including targeted relief for knees, shoulders, and necks, as well as back pain or everyday aches and pains. Use them as a knee ice pack wrap, a shoulder ice pack, a microwave neck wrap, or a convenient heating pack for back injuries.\u003c\/p\u003e\n\u003cp\u003eWhy choose Dual Comfort CorPaks? They’re always ready for use, whether stored in the freezer or heated in the microwave. Made with high-quality, latex-free materials in the USA, they’re reusable, durable, and eco-friendly. With multiple size options available, there’s a perfect fit for any treatment area.\u003c\/p\u003e\n\u003cp\u003eSay goodbye to discomfort with Dual Comfort CorPaks - your go-to solution for effective, reusable hot and cold therapy. Whether you’re recovering from an injury or seeking everyday relief, these packs offer unmatched convenience, comfort, and effectiveness, all while allowing you to remain hands-free and mobile.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e8.5\" X 14\"- Wrist Wrap:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eThe Dual Comfort CorPak Wrist Wrap provides targeted hot or cold therapy as a versatile solution to ease pain and discomfort of the wrist and hand. Use cold to help reduce inflammation; warm packs in the microwave to aid muscle relaxation and to promote healing. Ideal for wrist and hand conditions such as carpal tunnel syndrome, arthritis, neuropathy, as well as acute or subacute injuries.\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e","brand":"Core Products","offers":[{"title":"Small - 3\" x 5\"","offer_id":15356108931129,"sku":"ACC-530-DC","price":17.41,"currency_code":"USD","in_stock":true},{"title":"Medium - 6\" x 10\"","offer_id":15356109029433,"sku":"ACC-531-DC","price":23.96,"currency_code":"USD","in_stock":true},{"title":"Large - 10\" x 13\"","offer_id":15356109226041,"sku":"ACC-532-DC","price":34.91,"currency_code":"USD","in_stock":true},{"title":"Cervical - 6\" x 20\"","offer_id":15356109324345,"sku":"ACC-533-DC","price":34.91,"currency_code":"USD","in_stock":true},{"title":"Tri-Sectional - 11\" x 15\"","offer_id":15356109422649,"sku":"ACC-534-DC","price":35.62,"currency_code":"USD","in_stock":true},{"title":"Wrist Wrap - 8.5\" x 14\"","offer_id":41142788784180,"sku":"ACC-536-DC","price":34.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0116\/2412\/0377\/files\/ACC-530-536_GRP_23-0607_FLAT_V2.jpg?v=1775762120"},{"product_id":"tri-core-comfortzone","title":"Tri-Core Comfort Zone","description":"\u003cp\u003eThe Tri-Core® Comfort Zone Pillow, featuring Outlast® Technology, helps regulate temperatures by absorbing heat when you’re too warm and releasing heat when you’re cold. Outlast was developed by NASA to help protect astronauts from temperature fluctuations, and now you can use that technology to get a better night’s sleep!\u003cbr\u003e \u003cbr\u003e In addition to helping regulate your temperature, the Tri-Core Comfort Zone Pillow also helps provide proper alignment of the neck. For back sleeping, a firm cervical roll supports the neck while a shaped center gently cradles the head for better sleep. For side sleeping, the raised side areas help keep the head level for proper alignment of the spine.\u003cbr\u003e \u003cbr\u003e In order to provide therapeutic benefits and help restore the natural curve of the neck, two very firm cervical rolls provide different support options. Use the larger neck roll for maximum support. Use the smaller neck roll if you are in the adjustment phase or if you prefer slightly less support.  For those who are new to sleeping on a cervical support pillow, or prefer gentle support, the “Gentle” version may be a better option.\u003cbr\u003e \u003cbr\u003eIt may take some time to adjust to this cervical pillow and immediate overuse can actually increase neck pain. Those who slowly ease their way into orthopedic correction, by alternating between this pillow and their current pillow, achieve the best results. The gentle version provides moderate to firm support, while the firm version provides very firm support.\u003cbr\u003e \u003cbr\u003e The Tri-Core Comfort Zone Pillow is available in two sizes, and conveniently fits into your favorite standard pillowcase. \u003c\/p\u003e","brand":"Core Products","offers":[{"title":"Firm \/ Full Size","offer_id":15356110569529,"sku":"FIB-8200","price":70.78,"currency_code":"USD","in_stock":true},{"title":"Gentle (Medium Firm) \/ Full Size","offer_id":15356110635065,"sku":"FIB-8220","price":70.78,"currency_code":"USD","in_stock":true},{"title":"Firm \/ Midsize","offer_id":15356110733369,"sku":"FIB-8221","price":59.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0116\/2412\/0377\/files\/FIB-8221_GFX_23-1009_COMBO_d1641093-6ba0-44b0-ac31-b0d3713fbe73.png?v=1767634451"},{"product_id":"hot-cold-corpak-soft-comfort","title":"Soft Comfort CorPak Hot \u0026 Cold Therapy Packs","description":"\u003cp\u003eRelieve pain and recover faster with Soft Comfort CorPaks™, the ultimate reusable hot and cold therapy solution. These versatile packs are designed to ease headaches, soothe muscle tension, and reduce inflammation from strains, sprains, bruises, and other soft tissue injuries. Whether you're recovering from an injury, managing chronic pain, or seeking relief from daily aches, Soft Comfort CorPaks are your go-to solution.\u003c\/p\u003e\n\u003cp\u003eThese therapy packs feature an eco-friendly fill that retains heat or cold longer than standard ice or heat packs, providing extended relief. The soft, frost-free exterior is gentle on the skin, eliminating the need for additional covers or towels, while the flexible design keeps the pack soft even when frozen, allowing it to contour comfortably to any treatment area. From knees and shoulders to necks and backs, these packs provide targeted relief for a variety of conditions.\u003c\/p\u003e\n\u003cp\u003eSoft Comfort CorPaks™ offer simple and effective hot or cold therapy. For cold therapy, store the pack in the freezer for at least one hour to reduce swelling, inflammation, and pain - ideal for injuries, post-workout recovery, fever reduction, and chronic conditions such as bursitis, tendinitis, and arthritis. For heat therapy, heat the pack in the microwave to relax muscles, improve circulation, and promote healing. Heat therapy is also perfect for soothing menstrual cramps or relieving tension in sore muscles.\u003c\/p\u003e\n\u003cp\u003eCrafted with durability and the environment in mind, Soft Comfort CorPaks™ contain more eco-friendly fill than traditional packs, helping to reduce environmental impact. The durable RF-welded seams helps prevent leaks, and the packs are latex-free, reusable, and made with high-quality materials in the USA.\u003c\/p\u003e\n\u003cp\u003eWhether used as a knee ice pack wrap, shoulder ice pack, microwave heating pad, or neck warmer, Soft Comfort CorPaks deliver the comfort and convenience you need for effective pain relief. With multiple sizes available, these versatile packs are perfect for any treatment area and an excellent choice for both personal and professional use. Say goodbye to discomfort and embrace soothing relief with Soft Comfort CorPaks.\u003c\/p\u003e","brand":"Core Products","offers":[{"title":"Small - 3\" x 5\"","offer_id":15356111978553,"sku":"ACC-549","price":9.7,"currency_code":"USD","in_stock":true},{"title":"Medium - 6\" x 10\"","offer_id":15356112076857,"sku":"ACC-550","price":16.78,"currency_code":"USD","in_stock":true},{"title":"Large - 10\" x 13\"","offer_id":15356112207929,"sku":"ACC-551","price":20.69,"currency_code":"USD","in_stock":true},{"title":"X Large - 12.5\" x 18.5\"","offer_id":40940127453236,"sku":"ACC-555","price":36.18,"currency_code":"USD","in_stock":false},{"title":"Cervical - 6\" x 20\"","offer_id":15356112339001,"sku":"ACC-552","price":19.96,"currency_code":"USD","in_stock":true},{"title":"Tri-Sectional - 11\" x 15\"","offer_id":15356112437305,"sku":"ACC-554","price":32.73,"currency_code":"USD","in_stock":true},{"title":"Medium - 6\" x 10\" (2 Pack)","offer_id":18096958406713,"sku":"KIT-004","price":33.07,"currency_code":"USD","in_stock":true},{"title":"Large - 10\" x 13\" (2 Pack)","offer_id":18745400688697,"sku":"KIT-003","price":40.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0116\/2412\/0377\/products\/ACC-549_GRP_21-0322_LR-RGB_22-1227_JM.png?v=1736198472"},{"product_id":"vinyl-cold-corpak","title":"Vinyl CorPak Intense Cold Pack","description":"\u003cp\u003eThe Vinyl CorPak™ effectively provides intense cold therapy to help relieve headaches, ease pain, and help reduce inflammation associated with strains, sprains, bruises and other soft tissue injuries. Conveniently store packs in the freezer for cold therapy the moment you need it! These packs stay soft and flexible, even when frozen, to comfortably contour to areas of discomfort for targeted cold therapy.\u003cbr\u003e\u003cbr\u003eHelp reduce inflammation and swelling by using the Vinyl CorPak to provide soothing relief from muscle and joint pain, back, shoulder, neck, and knee discomfort. Use for sports injuries, post-workout recovery, and rehabilitation. This pack is also ideal for fever reduction, chronic pain, bursitis, tendinitis, and arthritis.\u003cbr\u003e\u003cbr\u003eThese versatile packs are available in various sizes accommodate any treatment area. Our packs contain more fill than other conventional ice packs, giving them the powerful ability to retain therapeutic temperatures longer. The nontoxic, biodegradable fill remains pliable when frozen, unlike most other cold therapy packs, while helping reduce environmental impact.\u003cbr\u003e\u003cbr\u003eThe durable, professional grade, latex free exterior easily wipes clean, making it ideal for clinical and home use. The smooth vinyl cover resists tearing and splitting, while the durable RF welded seam provides a secure seal to help prevent leaks.\u003cbr\u003e\u003cbr\u003eSimply store the pack in the freezer for a minimum of 1 hour prior to use. The pack will maintain therapeutic temperature for 20 minutes. Reusable.\u003c\/p\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e","brand":"Core Products","offers":[{"title":"Small 3\" x 5\"","offer_id":47743294930996,"sku":"ACC-564","price":15.87,"currency_code":"USD","in_stock":false},{"title":"Medium - 6\" x 10\"","offer_id":15356121710649,"sku":"ACC-565","price":18.57,"currency_code":"USD","in_stock":true},{"title":"Large - 10\" x 13\"","offer_id":15356121743417,"sku":"ACC-566","price":26.93,"currency_code":"USD","in_stock":true},{"title":"X Large - 12.5\" x 18.5\"","offer_id":40990558781492,"sku":"ACC-569","price":44.86,"currency_code":"USD","in_stock":true},{"title":"Cervical - 6\" x 20\"","offer_id":15356121808953,"sku":"ACC-567","price":26.93,"currency_code":"USD","in_stock":true},{"title":"Tri-Sectional - 11\" x 15\"","offer_id":15356121776185,"sku":"ACC-568","price":40.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0116\/2412\/0377\/files\/ACC-565-569_GRP_21-1206_FLAT_V2_b57515a8-677f-44c5-8cbf-f5e6184d69a1.jpg?v=1780343995"},{"product_id":"therapeutica-sleeping-pillow-ergonomic","title":"Therapeutica Orthopedic Sleeping Pillow","description":"\u003cp\u003eThe Therapeutica Sleeping Pillow was developed by an ergonomic designer, along with a doctor of chiropractic, to assist in restoring the natural curve of the neck while you sleep! The resilient molded foam supports the head and neck in proper position while providing a firm foundation when sleeping on the back or side. This innovative pillow helps alleviate headaches, tension, and neck pain by promoting proper neck alignment while sleeping, and is commonly used to help treat a variety of conditions affecting the neck and shoulders.\u003c\/p\u003e\n\u003cp\u003eThis is a firm pillow. It may take some time to adjust to a corrective cervical support pillow and immediate overuse may increase neck pain. Those who slowly ease their way into orthopedic correction, by alternating between this pillow and their current pillow, achieve the best results. For those who are newer to cervical support pillows, or prefer slightly less support, the “Lite” version may be a better option for you. The Lite version provides moderate to firm support, while the standard version provides very firm support. \u003c\/p\u003e\n\u003cp\u003eDesigned with attention to detail, the Therapeutica Sleeping Pillow’s wedge extension provides tailored support for back sleepers, ensuring comfort for the neck, shoulders, and upper spine. Its firm cervical contour cradles the natural curve of the neck, while the contoured headrest gently supports the head. When side sleeping, it provides essential support to the head, neck, and shoulders, helping to maintain a neutral spinal and cervical position. By filling the gap between the mattress and the head, this pillow helps keep the head and neck aligned with the spine, reducing strain on these areas. The Therapeutica pillow provides appropriate height to ensure the head remains level with the shoulders, preventing tilting or bending that could lead to discomfort or stiffness. Overall, this well-designed pillow contributes to a more restful and rejuvenating sleep experience.\u003c\/p\u003e\n\u003cp\u003eThe wedge extension, contoured headrest, and side sleeping surfaces feature airflow channels to help keep you cool and comfortable while sleeping. The cervical contour and headrest work together to keep the head level, relieving pressure on the sinuses, which may reduce snoring. The specialized jaw relief channels help reduce pressure on the jaw, providing targeted relief for discomfort in the jaw, neck, shoulders, and surrounding muscles.\u003c\/p\u003e\n\u003cp\u003eMade with unique molded foam that is nontoxic, nonallergenic, and highly resilient, the Therapeutica Sleeping Pillow provides a firm foundation while remaining soft to the touch. Resilient foam stands out over memory foam, primarily due to its superior responsiveness and durability Unlike memory foam, which contours to the body and slowly regains its original shape, resilient foam bounces back quickly, providing immediate support and comfort. Unlike memory foam, resilient foam retains its structure over time, designed to endure prolonged use without sacrificing support. This durability translates to a long-lasting investment in sleep comfort. This high-quality pillow includes a luxurious zip-open quilted cover that is soft and comfortable against the skin, and can be easily removed for washing. \u003c\/p\u003e\n\u003cp\u003eOrdering the correct size Therapeutica Pillow is key to helping improve your sleeping posture. IMPORTANT: The product size for this item does not correlate with your clothing size. Please be sure to read the sizing instructions or watch our other videos on how to select the correct size pillow before you complete your purchase. 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Conveniently store pack in the freezer for cold therapy the moment you need it! This pack stays soft and flexible, comfortably contouring to painful areas. Use cold to ease pain and help reduce inflammation; warm pack in the microwave to aid muscle relaxation and promote healing.\u003c\/p\u003e\n\u003cp\u003eAdjustable strap provides compression and secures the pack to the injured area while keeping hands free for daily activities. The pack's two exterior surfaces offer controlled therapy. The light blue, soft surface quickly provides hot or cold therapy while the plush, dark blue surface slowly provides hot or cold therapy. 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