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From the Blog

Back to School Health Tips

It’s that time again, kids and college students alike are getting ready to head back to school. With that can come stressful nights’ sleep, heavy backpacks and stress.

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Strengthen Your Core

We know how imperative it is to work your core (it is in our name, after all). Core strength is an important aspect of being both healthy and fit.

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Proper Spine Alignment

Proper posture and spine alignment is important for your overall health. Knowing how to properly maintain a neutral spine position while you move, sit and stand can help you stay active and may even prevent broken bones or other types of pain.

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