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From the Blog

Sleeping Sitting Up: The Pros and Cons of Sleeping Upright

We all know that a quality night’s sleep is a necessity for our health – both physically and mentally. But did you know that different sleep positions can have different effects on your health?

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How to Reverse the Dangerous Effects of Sitting All Day

It’s been all over the news recently: sitting all day is bad for you. But for most Americans, sitting all day is a reality.

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Best Sex Positions for Preventing Lower Back Pain in Men

For the first time ever, scientists have determined which sex positions are best for avoiding lower back pain by documenting spinal movements throughout the process.

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