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From the Blog

Four Lifehacks for Bad Backs

By: Brian Acton If you’ve ever suffered from back pain, you know that it can severely affect quality of life. Sufferers of back pain will have trouble doing the activities they used to enjoy – such as sports and exercise – or, if the pain is severe enough, they may even have trouble with day to day activities like getting around the house.

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New Habits for the New Year

There is no better time than the start of a new year to make healthy lifestyle changes. Many vow to hit to the gym or to lose those extra holiday pounds, but even simple, small goals can lead to a great start of the year.

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Causes and Cures for Neck Pain

There are many reasons you may be experiencing neck pain. And let’s just say…it’s a pain!

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