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From the Blog

Stay Upright and use Proper Posture

Sitting in a chair all day is bad enough for your health as it is. Sitting in a chair while not practicing proper posture is even worse.

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Snacking Healthy

Snacking is great. It’s generally a hold over between one of the three main meals and can be anything you want, good or bad.

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Save Time, Money, & Calories through Meal Planning

Pre-planning meals is a great life hack for anyone looking to save some time, money, and calorie intake. There are a few methods for meal planning.

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