Where does it hurt?

We’ll help you determine what type of product you need. Please select your problem area.

We provide several ankle & foot support options to help you get back to the things you love.

Explore Ankle & Foot Solutions

We provide several arm & elbow support options to help you get back to the things you love.

Explore Arm & Elbow Solutions

We provide several back support options to help you get back to the things you love.

Explore Back Solutions

We provide several head & neck support options to help you get back to the things you love

Explore Head & Neck Solutions

We provide several hip & pelvis support options to help you get back to the things you love.

Explore Hip & Pelvis Solutions

We provide several knee & leg support options to help you get back to the things you love.

Explore Knee & Leg Solutions

We provide several shoulder support options to help you get back to the things you love.

Explore Shoulder Solutions

We provide several hand & wrist support options to help you get back to the things you love.

Explore Hand & Wrist Solutions

Where does it hurt?

custom text

We’ll help you determine what type of product you need. Please select your problem area.

We’ll help you determine what type of product you need. Please select your problem area.

Go somewhere
×

Professional Resources

[Product photo, detail items]

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed accumsan ligula sit amet orci laoreet, varius aliquet felis sollicitudin. Curabitur ac nunc id ante finibus iaculis. Phasellus placerat dolor ut luctus molestie. Nam tristique sagittis est, at ullamcorper ipsum ornare in. Donec mauris nunc, semper a felis at, fringilla accumsan metus. Sed eget lectus enim. Sed vel eleifend tortor. In ornare molestie tempor. In pulvinar leo fermentum vestibulum vestibulum.

Downloads

 

Images & Diagrams

pricing

related resources

Downloads

Downloads

 

Images & Diagrams

Images & Diagrams

Pricing

pricing

Related Resources

related resources

×
Skip to content
* Orders $75+ Ship Free * Lower 48 US States Only

*Orders $75+ Ship Free, Lower 48 US States Only
In a “Screen Slump?” Be Forewarned – Here’s How “Tech Neck” Affects Your Spinal Health

In a “Screen Slump?” Be Forewarned – Here’s How “Tech Neck” Affects Your Spinal Health

Screen Slump and Tech Neck By: Brian Acton

You probably don’t think about it regularly, but you see people putting their spinal health at risk on a regular basis – and no, they’re not skateboarding or dodging through traffic. Perhaps they’re slouched in their cubicle at work, squinting at their computer monitor. Maybe they’re hunched over their cell phone, tapping away at a game and oblivious to the outside world. Or they’re crammed into a tiny airplane seat, at work on their laptop. No matter the scenario, habitually hunching over your phone , tablet, or computer monitor – known as “screen slump” – can cause major neck and back problems. It’s fairly well known that staring at screens can strain eyesight, and keyboard users can develop carpal tunnel syndrome, but an increasing amount of back and neck problems among young people has revealed another condition caused by our technology addiction, and it ‘s known as “tech neck.” A 2014 study indicated that looking down at your smartphone at a 60° angle can put 60 pounds of pressure on your neck. That’s six times the weight your neck holds when you’re standing upright. This pressure puts an abnormal amount of stress on the spine, and can cause neck pain, back pain, and potentially slipped or herniated disks. According to the British Chiropractic Association, 45% of 16-24 year olds suffer from back pain as a result. The body just wasn’t meant to crane the neck forward and round the shoulders – another similar posture position that is seen in cubicles across America. Now people are not likely to give up their smartphones and devices to increase their spinal health. Luckily, there are ways to use your computers and mobile devices without leaving yourself open to injury.

How to Fight Tech Neck  - By reading this article, you’ve already taken the first step – an awareness of how your behavior can affect your spinal health! When you do use technology, make sure to practice good posture. Craning your neck towards your monitor at work is a great way to develop neck problems. Instead, sit straight in your chair – if you’re having trouble reading a document, zoom in on the monitor, not with your head. If you’re looking into your smartphone or tablet, hold the device away from you, preferably level with your face. That way, you aren’t hunching over your screen. You can also use a tablet holder or stand when you have place to put down your device. If you’re watching a video on your couch, stand your tablet up on a level surface nearby, rather than hunching over with the tablet in your lap. The same concept applies to your monitor – try and keep it at eye level and directly in front of you so you don’t have to crane or turn your neck. Finally, using best practices when it comes to your spinal health will go a long way in preventing injury. Stretching your neck and back will help keep you limber, as will massages. If you start feeling pain, limit your time on devices and go see a chiropractor or physical therapist for advice that’s specific to your spine.

Conclusion While we don’t foresee the general public giving up technology anytime soon, the future of our collective spinal health doesn’t need to be bleak. With good discipline, we can train ourselves to use technology without putting our necks and backs at risk. Of course, if you want to leave your device at home next time you go out – you may just be doing yourself a small favor.

Sources: http://magazine.foxnews.com/food-wellness/tech-neck-might-be-reason-your-neck-pain-and-headaches http://www.webmd.com/pain-management/news/20141124/text-neck http://www.express.co.uk/life-style/health/634318/Smartphone-tablet-gadgets-effect-health

Related Articles