Why Taking Vacations Can Make You Better at Your Job

Are you craving a break from the daily grind? Some time to travel, relax on the beach, or just stay at home with a book? You might think your professional responsibilities are too important, but re...

How to Get a Good Night’s Rest in a Hotel

Quality hotels make every effort to ensure you’re as comfortable as possible. But even an attentive staff, full amenities, and a comfortable bed can’t guarantee you a good night’s sleep in a hotel....

Six Tips for Choosing a Travel Pillow

Travel pillows are an important accessory for any trip, but they’re frequently overlooked. Too often, you may find yourself frantically digging through your closet or stopping at the airport conven...

Eight Tips for Surviving Flights When You Have Knee Pain

Let’s face it: air travel can be tedious. You’ve got airport security, in-flight meals, and crowded cabins to contend with. And that’s without factoring in aches and pains.If you suffer from knee p...

How to Travel for the Holidays with Arthritis

Millions of Americans travel for the holidays every year, using every combination of transportation available to get to their friends and family. The Automobile Association of America is estimating...

Sleeping Sitting Up: The Pros and Cons of Sleeping Upright

We all know that a quality night’s sleep is a necessity for our health – both physically and mentally. But did you know that different sleep positions can have different effects on your health? For...

Planes, Trains, & Automobiles: Catching Z’s while Travelling

You’re heading out for a relaxing vacation, and you don’t want to be depleted when you arrive – but your airplane seat only goes so far back and your neighbor has already started snoring. Your dail...

It's Important to Maintain Proper Posture While Traveling

According to the American Academy of Orthopedic Surgeons, the majority of low back pain reported in the United States, occurs within the lower five lumbar regions. The most pain falls within the fo...