Four Major Benefits of Weekly Meal Prep

By Brian Acton From the outside, preparing an entire week’s worth of meals in one day might seem like an enormous task. Bulk preparation of your breakfasts, lunches, or dinners definitely involves ...

Wearing High Heels Can Lead to Health Problems

By Brian Acton They’re often considered high fashion, but high heel shoes are also known for being uncomfortable and difficult to wear. Wearing high heels too much can even have negative outcomes f...

How to Practice Good Posture While Driving

By Brian Acton Good posture has benefits for many aspects of your life: it can reduce neck and back pain, increase lung capacity, improve digestion, and even make you feel more confident. It’s impo...

How Cold Packs Can Help Relieve Migraines

By Brian Acton The occasional headache can typically be addressed with over the counter medication, rest, or just waiting it out. But when you suffer from chronic migraine headaches, you know that ...

How to Strengthen Weak Ankles

By Brian Acton By Brian Acton There are many potential reasons for having weak ankles: an injury such as a sprain or strain, chronic ankle instability (CAI), diabetes, arthritis, and more. Your ank...

How to Remember to Practice Good Posture

By Brian Acton If your parents stressed the importance of good posture when you were growing up, you were probably told to stand tall, sit up straight, and stop slouching. But as an adult, you don’...

Tips for Walking with Knee Pain

By Brian Acton Whether your knee pain is caused by osteoarthritis, a sports injury, or something else, it can make walking difficult and uncomfortable. Knee pain might make you want to avoid too mu...

What’s the Difference Between a Soft Cervical Collar and a Rigid Cervical Collar?

By Brian Acton Cervical collars, commonly known as neck braces, are medical devices worn around the neck to help provide stability and support. They may also immobilize the neck and prevent it from...

Core Products Honors National Chiropractic Month this October

Each October, the American Chiropractic Association (ACA) hosts National Chiropractic Month, a national public awareness and education campaign. This year, the American Chiropractic Association is ...

What is Tennis Elbow?

By Brian Acton Tennis elbow is a painful condition that can be caused by sports, workplace tasks, and other activities with frequent repetitive motions. Despite its name, athletes are far from the ...