Understanding Tech Neck: Causes, Effects, and Prevention

In the modern digital age, our lives are intricately woven with technology. From smartphones to laptops, we spend significant portions of our day glued to screens. While technology has undoubtedly ...

How to Fight Seasonal Affective Disorder (SAD) This Winter

By Brian Acton Turns out there’s a medical explanation for the “winter blues.” Seasonal affective disorder (aptly referred to as SAD) is a recurring psychological disorder that affects millions of ...

What is Proprioception?

By Sarah Balke Have you ever considered the number of movements your body performs perfectly without a thought, such as: Walking up or down stairs without looking at your feet Putting food into yo...

How to Relax When Life Throws a Curve Ball

Sometimes life throws us a curve ball when we are least expecting it and each of us handles stress differently. Regardless of how you choose to handle stress, your body perceives it as a threat, wh...

Binge watching on the rise! Don’t let aches or pain interrupt your next multi-hour session.

Many people are finding they have extra time on their hands, and are spending it in front of a screen watching shows about big cats, medical dramas, or cartoons with icy tundras, princesses, and ma...

How to Help Prevent Your Smartphone Use from Causing Tech Neck

By Brian Acton In modern society, smartphones are a nearly ubiquitous source of information and entertainment. Everywhere you go, you see people with their heads bent forward, faces pointed at the ...

Home Childproofing Safety Tips for National Poison Prevention Week

By Brian Acton National Poison Prevention Week is March 15th - 20th this year, providing the opportunity to generate awareness around some of the more dangerous household items in your home. While ...

It’s Time to Spring Forward!

By Sarah Balke Somewhere in the southern United States the Azaleas are beginning to bloom and the snowbirds are planning their trek north where the snow has begun to melt, and the ice on the lakes ...

7 Easy Ways to Help Improve Heart Health

Maintaining good heart health is essential for living a long and vibrant life. The heart is the engine that keeps our bodies running, so taking proactive steps to care for it is critical. Heart dis...

4 Reasons Not to Eat Lunch at Your Desk

By Brian Acton Some days, it might feel more efficient to wolf down your workday lunch alone at your desk. You can try to meet deadlines or make progress on emails as you refuel. But there are many...