For American Diabetes Association Alert Day, Learn Your Type 2 Diabetes Risk Factors

American Diabetes Association Alert Day, intended to raise awareness of the risk factors for diabetes and encourage Americans to assess their own risks, is March 27th. Diabetes is a health conditio...

How to Know When You Can’t Just “Walk Off” an Injury

Some injuries are merely temporary aches and pains caused by minor accidents, exercise, or even everyday activities. But other injuries are more problematic, and may require rest, therapy, or other...

Seven Ways to Deal with a Sprained Ankle

Sprained ankles sound like minor injuries until you suffer one, and your routine is majorly disrupted. Just walking around can be extremely difficult and painful with a sprain. The problem is compo...

Eight Tips for Fighting Winter Illness

During the winter months, you’re much more vulnerable to catching a cold or the flu. There are a few reasons people are more vulnerable to these illnesses when it’s cold out; possible causes includ...

Eight Tips for Establishing a Consistent Exercise Routine

A new year is the perfect time to commit to a new exercise routine. But if you aren’t accustomed to consistent physical activity, you may have trouble starting or sticking with a fitness regimen. T...

Nine Ways to Make Your Work Lunches Healthier

Committing to a healthy diet can be challenging, especially when you have a busy work schedule. When you’re swimming in deadlines, emails, or client requests, it often seems easier to scarf down a ...

How to Make Healthy New Year’s Resolutions You Can Stick With

If you plan on making a newfound commitment to your health in the New Year, your intentions are good. But making a resolution is much easier than going through with it - according to U.S. News, 80%...

Signs Your Pillow Just Isn’t Getting the Job Done

Your pillow can directly affect your ability to get a good night’s sleep. Great pillows provide proper support and promote sleep quality, which is important to your overall physical and psychologic...

8 Tips to Avoid Overeating At Holiday Meals

The holidays are frequently a time of excess, especially when it comes to meals with friends and family. When there’s an abundance of lovingly prepared food available, it’s easy to overeat.But over...

Six Ways to Observe National Diabetes Month

November is National Diabetes Month, a time of year to call attention to diabetes and the affect it has on millions of lives. As of 2015, over 30 million Americans lived with diabetes and it was th...