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Flat lay of a coffee cup, notebook with handwritten text “Good morning!”, pen, and white flowers on a blue wooden surface.

Seven Things Not To Do When You Wake Up

Getting up to start your day can be difficult enough, especially when you aren’t a morning person. But some common habits and coping mechanisms can actually make things worse, negatively affecting ...

Close-up of a person walking outdoors on a leaf-covered path in autumn, showing the sole of a shoe with a highlighted heel area.

Five Things You Can Do in Fall to Avoid Winter Injuries

Fall is a popular season for many reasons: it brings cooler weather, beautiful foliage, and includes some of the best holidays. But winter is around the corner, and with it comes an increased likel...

Person sitting barefoot beside running shoes while holding a sore foot, with redness visible on the sole

Seven Home Methods to Treat or Relieve Plantar Fasciitis

Plantar fasciitis is a condition in which your plantar fascia, the band of tissue that connects your heel to your toes and supports your arches, becomes inflamed. The resulting pain in your heel or...

Smiling woman relaxing on a couch while reading a book beside a happy dog in a cozy living room.

Seven Ways Hobbies Can Improve Your Life and Wellbeing

Hobbies come in many different forms. They demand different levels of physical or mental exertion, they may be solitary or social, and some are easier to pick up than others. But all great hobbies ...

Modern office workspace with employees collaborating at desktop computers in a bright open-concept environment.

Stuck at a Desk All Day? Here are 6 Ways to Maintain Your Health

The typical office worker spends long hours sitting at their workstation and staring at a screen. But long sedentary periods have been linked to a variety of health issues including heart disease, ...

Colorful letter blocks spelling “ARTHRITIS” on a wooden surface beside a stethoscope.

Seven Quick Facts for National Juvenile Arthritis Awareness Month

Arthritis is a family of conditions that is often associated with older adults. But for many children and young adults, arthritis is an everyday reality. Nearly 300,000 American children have been ...

Woman with long red hair working at a desk in a modern home office with plants, books, and natural light.

Sedentary Office Jobs are Impacting Our Health in a Big Way

If you have the typical office job, you’re likely working at a screen and stuck at your desk for most of the day. But all that time spent sitting could be having major impacts on your future health...

Document with a medical caduceus symbol and bold red “PAST DUE” stamp across a textured background, representing an overdue medical bill or unpaid healthcare invoice.

How to Handle a Medical Bill You Can’t Afford

Healthcare costs can quickly spiral out of control for people who had the simple misfortune of being sick or injured. If you can’t afford a large medical bill, you may be worried about the conseque...

Person performing a wide side lunge in a park while wearing a knee brace, representing knee support and injury prevention exercise.

Product Spotlight: Performance Wrap™ Knee Support

In this week’s Product Spotlight, we’re focusing on the Performance Wrap Knee Support, designed to help provide knee stability and support for knee problems.While there are many knee supports on th...

Person lying in bed with upper body elevated on a wedge pillow, resting with eyes closed under white bedding, demonstrating a comfortable sleep position for support and relaxation.

Product Spotlight: The Bed Wedge

The Core Products Bed Wedge is a versatile, comfortable, inclined positioning support pillow that provides solutions for people with various sleeping needs. The Bed Wedge can help alleviate pain, r...