Why Taking Vacations Can Make You Better at Your Job

Are you craving a break from the daily grind? Some time to travel, relax on the beach, or just stay at home with a book? You might think your professional responsibilities are too important, but re...

How to Set Up Your Office for Better Posture

The modern office job can be bad for your posture. When you’re sitting at your desk for hours at a time, you may start to hunch toward your computer screen, slouch in your chair, or exhibit other b...

8 Tips to Make Your Home Feel Relaxing

Home should be a place you feel safe, comfortable, and at ease. But when your job, family, or other responsibilities are stressing you out, your home may not feel very relaxing.If your home isn’t p...

How to Make Healthy New Year’s Resolutions You Can Stick With

If you plan on making a newfound commitment to your health in the New Year, your intentions are good. But making a resolution is much easier than going through with it - according to U.S. News, 80%...

Stuck at a Desk All Day? Here are 6 Ways to Maintain Your Health

The typical office worker spends long hours sitting at their workstation and staring at a screen. But long sedentary periods have been linked to a variety of health issues including heart disease, ...

Six Ways to Exercise Your Dog When You Can’t Go for a Long Walk

Most dogs need daily exercise to stay healthy and keep their weight under control. Regular exercise can also help avoid problem behaviors, as restless dogs may turn to digging, chewing or constant ...

Sedentary Office Jobs are Impacting Our Health in a Big Way

If you have the typical office job, you’re likely working at a screen and stuck at your desk for most of the day. But all that time spent sitting could be having major impacts on your future health...

Don't Neglect Your Pillows for a Deep Spring-Cleaning

Spring has arrived, and its time to shake off the winter and embrace your inner neat freak. Spring-cleaning is the annual time to freshen up your yard, make your kitchen gleam, and vacuum up all th...

Six Things That Can Sabotage Your Relaxation Time

Relaxation doesn’t come naturally to everyone. Some people can begin to unwind as soon as they get off work, while others stay keyed up and stressed straight through bedtime. We also relax differen...

Four Housework Tips for People With Back Pain

Consistent or recurring back pain can make even the most simple, mundane household chores a hassle. Cleaning activities that include lifting, bending or crouching can cause pain flare-ups or injury...