Exploring the Advantages and Types of Ankle Braces and Supports

Lisa Williams Ankle injuries are some of the most common types of injuries, especially for athletes and individuals who lead an active lifestyle. Whether you’re a professional athlete, a weekend w...

Understanding Tech Neck: Causes, Effects, and Prevention

In the modern digital age, our lives are intricately woven with technology. From smartphones to laptops, we spend significant portions of our day glued to screens. While technology has undoubtedly ...

How to Spring Clean When the Cleaning is Done!

By Sarah Balke “Spring is here and warmer weather is on the horizon.” These are welcome words to this Wisconsin native who really can’t wait to leave windows open without freezing! Plants are begin...

Full-time Employee, Parent, and Teacher… There are not enough hours in the day!

Being a dedicated full-time employee and parent is hard enough, but now throw in new technology, online learning, keeping up with classes, homework, and doing your best to make sure your kids are s...

Exercising at home can boost your mood while you get your sweat on!

By Brian Acton & Sarah Balke Many of you are in a position where your favorite gym is temporarily closed and you still want to get your sweat on. Or, maybe you are like those of us who are tryi...

Not properly set up to work from home? Give your temporary space, and your body, more support.

By Sarah Balke We probably all know someone who had been comfortably working in an office for years and then asked to transition to work from home, overnight. For some, the transition was simple; t...

3 Reasons to Get a Support Cushion for Your Office Chair

By Brian Acton If you work in an office, chances are you spend many hours a day sitting in a chair at your desk. If the chair your employer gave you doesn’t provide good lumbar support or promote g...

4 Reasons Not to Eat Lunch at Your Desk

By Brian Acton Some days, it might feel more efficient to wolf down your workday lunch alone at your desk. You can try to meet deadlines or make progress on emails as you refuel. But there are many...

6 Tips for Reducing Workplace Stress

By Brian Acton Does your job cause you to feel anxious, overwhelmed, or completely spent by the end of the day? You could be taking on more stress than your mind and body are equipped to handle. Wh...

Tips for Beating the Mid-Afternoon Slump

By Brian Acton Mid-afternoon energy dips are an extremely common phenomenon that can seriously reduce your productivity. If you tend to feel drowsy in the afternoon, you may have difficulty focusin...