How to Know When You Can’t Just “Walk Off” an Injury

Some injuries are merely temporary aches and pains caused by minor accidents, exercise, or even everyday activities. But other injuries are more problematic, and may require rest, therapy, or other...

7 Tips to Avoid Injuries When Running

When it comes to physical benefits, running is one of the best exercises you can do. Running can help build muscle, lose weight, reduce the risk of disease, and improve your cardiovascular health. ...

Six Exercise-Related Tips to Prevent Future Knee Problems

Knee problems are an ever-present reality for millions of Americans, especially for older people whose knees have seen a lifetime’s worth of wear and tear. But knee problems can occur in younger ad...

Product Spotlight: Performance Wrap™ Knee Support

In this week’s Product Spotlight, we’re focusing on the Performance Wrap Knee Support, designed to help provide knee stability and support for knee problems.While there are many knee supports on th...

The Difference Between Soreness and Injury After Exercise

By: Brian ActonAnyone who’s completed a tough workout can attest to the transformative nature of exercise. Strenuous workouts can help us improve our overall fitness, gradually conditioning our bod...

Back Pain During or After Spin Class? Here are Some Tips to Avoid it

Spin classes have become a very popular phenomenon in the American fitness. The group atmosphere, bumping music and encouragement from trainers are all reasons for the success of spinning in recent...

Back to School: Helping Your Kids Avoid Sports Injuries

Now that school is back in session, parents with young athletes are gearing up for sports season. Extracurricular sports are a valuable activity: they teach kids the value of teamwork, discipline a...

How to Use Foam Rollers to Relieve Pain and Muscle Tension in Your Back and Legs

By: Brian ActonA foam roller is one of the best ways to relieve tightness in muscles due to injury or exercise. This is because foam rolling facilitates myofascial release – a process jumpstarted w...

How to Reduce the Risk of Back Injury in a Physically Demanding Job

Millions of workplace injuries occur every year, putting the injured out of commission and costing both employer and employee time and money. To reduce the risk of workplace injury, most employers ...

How Proprioceptive Support Helps your Joints Get Back into the “Spring” of Things

Now that spring is fully upon us, we’re all ready to stop hiding indoors and resume outdoor activity, exploring and enjoying the warmer weather. Sports, yard work, casual walks around the neighborh...