How to Shovel Snow Injury Free

Winter weather comes with the opportunity for a variety of fun activities. Hiking through your neighborhood, building snowmen, and snowball fights are all a great source of exercise and play. Then ...

Help Relieve Joint Pain and Arthritis

The elbow and wrist are often the most impacted by the pain of arthritis and joint pain. The pain can affect your easiest day-to-day routines. Even the simplest tasks of opening doors or typing can...

Proper Spine Alignment

Proper posture and spine alignment is important for your overall health. Knowing how to properly maintain a neutral spine position while you move, sit and stand can help you stay active and may eve...

Just Keep Swimming…Swimming, Swimming

Ouch. If you’re a fitness junkie or a serious athlete, you’ve probably sustained some kind of workout injury. It could be any number of physical afflictions: shin splints, knee injuries, ankle spra...

Helmet Safety and Traumatic Brain Injury

Let’s talk helmets.Any bicyclist or motorcyclist who does not wear a helmet is at an increased risk of head injury. Plenty of studies show that wearing helmets reduces the risk of traumatic brain i...

How to Deal with Runner’s Knee

Runner’s knee is awful.Medically known as chondromalacia patella, runner’s knee is the cause of an unstable kneecap. This can occur from a fracture, a different injury to the kneecap/knee or simply...

Ideal Ankle Supports Part 2

In previous posts we covered how to determine the proper fit of an ankle support and reviewed a couple specific styles here at Core Products. In this post we will feature another set of ankle brace...

How to Pick Out an Ankle Support

Ankle supports are useful for more than just an ankle sprain and can actually help to treat a number of injuries or conditions. An ankle support can help basically any ankle injury or instability, ...

Ideal Ankle Supports

In a previous post we covered how to determine the proper fit of an ankle support. In this one we will feature a few ankle supports you can use to treat injuries or even while playing sports as inj...

5 Tips for Avoiding Runner’s Knee

If you’re a frequent runner, you’re most likely familiar with Patellofemoral Pain Syndrome (PFPS), or runner’s knee as we like to call it. The stress of running can cause major irritation where the...