The Perfect Holiday Gifts When You Don’t Know What to Buy

The holiday season is full of magic—sparkling lights, festive gatherings, and plenty of cheer. But let’s be honest: it also comes with its fair amount of stress, especially when it comes to gift-...

The Ultimate Guide to a Healthy, Relaxing, and Delicious Holiday Season

Lisa Williams The holiday season is a time for joy, togetherness, and celebration. However, it can also be a period of indulgence and stress. Between rich feasts, travel plans, and the hustle of la...

Breast Cancer and the Vital Role of Sleep and Massage

Lisa Williams Breast cancer is a significant health concern affecting millions of women and men worldwide. As we strive to increase awareness about the disease, promote early detection, and support...

Aches and pain are never a fun way to end your weekend!

Weekend warriors usually spend the work week sitting at their desk. With the weather warming up across the country, hiking, biking, sports, and yard work are common weekend activities. Unfortunatel...

How to Fight Seasonal Affective Disorder (SAD) This Winter

By Brian Acton Turns out there’s a medical explanation for the “winter blues.” Seasonal affective disorder (aptly referred to as SAD) is a recurring psychological disorder that affects millions of ...

How to Relax When Life Throws a Curve Ball

Sometimes life throws us a curve ball when we are least expecting it and each of us handles stress differently. Regardless of how you choose to handle stress, your body perceives it as a threat, wh...

6 Tips for Reducing Workplace Stress

By Brian Acton Does your job cause you to feel anxious, overwhelmed, or completely spent by the end of the day? You could be taking on more stress than your mind and body are equipped to handle. Wh...

7 Signs That You’re Dealing with Too Much Stress

By Brian Acton Stress is the body’s way of dealing with situations that require a response - it’s a physiological reaction that can make you more alert, motivated, and ready to deal with an emergen...

Six Potential Benefits of a Daily Stretch Routine

If you don’t stretch on a daily basis, it might be time to start. Sure, stretching can relieve tight muscles, but it also conveys several other physical and mental benefits. Whether you’re an athle...

Seven Ways to Quickly Reduce Stress After Work

Excessive stress can be harmful to your physical and mental wellbeing. Physically, stress has been linked to short-term symptoms such as headaches, muscle tension, and fatigue, and more serious hea...