5 Ways to Make Your Mattress Last Longer

By Brian Acton When it comes to getting a good night’s rest, it pays to invest in a quality mattress that will last for years to come. Many factors can affect the lifespan of a mattress, including ...

Six Smart Ways to Promote Healthy Joints

Your joints connect your bones and allow them to move freely, helping your body accomplish just about every physical movement and activity you can imagine.  It’s in your best interest to keep them ...

4 Tips for Getting Your Kids to Exercise on School Days

Children need exercise for a number of reasons: to build muscle and reduce the risk of injuries, to maintain a healthy weight, to keep bones strong, to enhance self esteem and boost energy levels, ...

Four Wakeup Tips for When You’re Not a Morning Person

Does it feel like your alarm clock catches you completely off guard every day? If you spend hours each morning chugging coffee and struggling to feel human, you are not a natural morning person. Bu...

7 Signs You’re Working Out Too Hard

Regular exercise is an important aspect of a healthy lifestyle. Exercise helps you maintain a healthy weight, build muscle, regulate your sleep cycle, boost your mood, and more. But if you overdo i...

How to Set Up Your Office for Better Posture

The modern office job can be bad for your posture. When you’re sitting at your desk for hours at a time, you may start to hunch toward your computer screen, slouch in your chair, or exhibit other b...

8 Tips to Make Your Home Feel Relaxing

Home should be a place you feel safe, comfortable, and at ease. But when your job, family, or other responsibilities are stressing you out, your home may not feel very relaxing.If your home isn’t p...

Six Tips for Choosing a Travel Pillow

Travel pillows are an important accessory for any trip, but they’re frequently overlooked. Too often, you may find yourself frantically digging through your closet or stopping at the airport conven...

Eight Tips for Fighting Winter Illness

During the winter months, you’re much more vulnerable to catching a cold or the flu. There are a few reasons people are more vulnerable to these illnesses when it’s cold out; possible causes includ...

Nine Ways to Make Your Work Lunches Healthier

Committing to a healthy diet can be challenging, especially when you have a busy work schedule. When you’re swimming in deadlines, emails, or client requests, it often seems easier to scarf down a ...