How to Make Healthy New Year’s Resolutions You Can Stick With

If you plan on making a newfound commitment to your health in the New Year, your intentions are good. But making a resolution is much easier than going through with it - according to U.S. News, 80%...

8 Tips to Avoid Overeating At Holiday Meals

The holidays are frequently a time of excess, especially when it comes to meals with friends and family. When there’s an abundance of lovingly prepared food available, it’s easy to overeat.But over...

7 Simple Ways to Provide Relief to Your Foot Pain

Foot pain can make it difficult for you to get around or unwind at the end of a long day. In some cases (such as injury), the cause of pain is obvious, while other times there’s no clear culprit. E...

Six Ways to Observe National Diabetes Month

November is National Diabetes Month, a time of year to call attention to diabetes and the affect it has on millions of lives. As of 2015, over 30 million Americans lived with diabetes and it was th...

Five Things You Can Do in Fall to Avoid Winter Injuries

Fall is a popular season for many reasons: it brings cooler weather, beautiful foliage, and includes some of the best holidays. But winter is around the corner, and with it comes an increased likel...

Seven Home Methods to Treat or Relieve Plantar Fasciitis

Plantar fasciitis is a condition in which your plantar fascia, the band of tissue that connects your heel to your toes and supports your arches, becomes inflamed. The resulting pain in your heel or...

Eight Tips for Keeping Your Bedroom Cool in the Summer

When outdoor temperatures start to heat up, it can be difficult to keep your bedroom cool enough to get a good night’s sleep. This is especially true if you want to keep your air-conditioning costs...

Everyday Ways to Reduce Muscle Tension

Muscle tension is a condition in which muscles stay contracted for an extended period of time. It can occur in any area of the body, but is very common in the neck, shoulders, and back. Over time, ...

Use These Hacks to Sneak Exercise Into Your Daily Routine

Regular exercise can help reduce the risk of health problems, improve sleep, increase energy, and even provide psychological benefits. But people with jobs, families, and other obligations may have...

Eight Tips for Surviving Flights When You Have Knee Pain

Let’s face it: air travel can be tedious. You’ve got airport security, in-flight meals, and crowded cabins to contend with. And that’s without factoring in aches and pains.If you suffer from knee p...