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Four people practicing yoga on mats along a sandy beach by the water, performing a standing lunge pose with arms raised, representing outdoor fitness, balance, and healthy lifestyle.

Tips to Stay Active in the Summertime Heat

Summer is a great time of year for exercise and activity. Not only is the weather warm enough to get outside, there are far more activities to choose from. Whether you’re into team sports, swimming...

Handwritten sign on grid paper reading “HEALTH AND SAFETY AT WORK” in blue and red lettering, displayed outdoors with a blurred background, representing workplace safety awareness and health guidelines.

How to Reduce the Risk of Back Injury in a Physically Demanding Job

Millions of workplace injuries occur every year, putting the injured out of commission and costing both employer and employee time and money. To reduce the risk of workplace injury, most employers ...

Healthcare professional showing a spine X‑ray to an older adult in a clinic, using a pen to point at the image, representing medical consultation, back health, and diagnostic care.

How to Prepare for Back Surgery: Five Tips

If you have an upcoming spinal surgery or any other form of back surgery, you may be very nervous about the procedure. Just as important is the period of recovery thereafter, during which your mobi...

Person shoveling snow with a large snow shovel in a backyard during snowfall, wearing winter boots, jeans, and a jacket, with a wooden fence and snow-covered ground in the background, representing winter chores and outdoor activity.

How to Shovel Snow Injury Free

Winter weather comes with the opportunity for a variety of fun activities. Hiking through your neighborhood, building snowmen, and snowball fights are all a great source of exercise and play. Then ...

Person walking a small dog on a leash along a sunny sidewalk next to a light-colored wall, with the dog wearing a harness, representing pet care, daily exercise, and outdoor activity.

Four Lifehacks for Bad Backs

By: Brian ActonIf you’ve ever suffered from back pain, you know that it can severely affect quality of life. Sufferers of back pain will have trouble doing the activities they used to enjoy – such ...

Close-up of hands wrapped in a chunky gray knit blanket holding a textured mug, representing warmth, comfort, relaxation, and cozy self-care at home.

3 Ways to Rejuvenate During Holiday Breaks

When we think about the chaos of the holiday season it’s hard not to think about all the stress…crowded shopping malls, uncomfortable family dinners and holiday travel all can make the holidays see...

Festive cupcakes topped with white frosting and star-shaped cookie decorations on a table with pine branches and holiday decor, representing Christmas desserts, baking, and seasonal celebration.

How to Survive Holiday Weight Gain

Halloween candy, Thanksgiving dinner, holiday cookies and treats- it seems almost impossible to avoid weight gain during the holidays. Going into the holiday season, here at Core Products your heal...

Person lying on a bed with head resting on a white pillow and eyes closed, partially covered by light bedding, representing restful sleep, comfort, and healthy sleep habits in a softly lit bedroom.

How to FINALLY Get a Good Night’s Sleep

You’ve tried all the tricks you’ve read about. You cut back on caffeine late in the day, you avoid TV right before bed and you’ve spent hundreds of dollars on mattresses, pillows and gadgets- and m...

Person sitting curled on a couch holding the lower abdomen with one arm and resting the head on the knees, representing stomach pain, cramps, or discomfort in a home setting with soft natural light.

4 Body Pains You Shouldn’t Ignore

Aches and pains are sometimes a natural part of the aging process- but what pains should not be ignored? Many Americans avoid seeking medical attention until ailments have become severe and advance...

Group of people sitting side by side on a bench using smartphones, tablets, and a laptop, representing digital communication, technology use, social media, and connected lifestyles.

Back to School Health Tips

It’s that time again, kids and college students alike are getting ready to head back to school. With that can come stressful nights’ sleep, heavy backpacks and stress. School can be challenging on ...