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Fresh vegetables and fruit arranged around a pot on a rustic table, representing healthy, farm-to-table cooking.

Avoid Holiday Weight Gain with These Healthy Holiday Tips

With Halloween behind us, you’re likely coming down from that trick-or-treat candy sugar high. Before you know it, you’ll be on your way to a Thanksgiving family meal or a holiday party with friend...

Person running along a snow-covered path in a winter landscape, wearing an orange jacket and athletic leggings, representing cold-weather exercise, outdoor fitness, and healthy lifestyle.

Top Tips for Running in the Cold

As seasons change and the clock falls back, outdoor runners face several obstacles they don’t run into during warmer, longer summer and early fall days. Runners have to deal with dropping temperatu...

Close-up of hands massaging a bare foot in a spa setting, with soft towels and skincare items nearby, representing foot massage therapy, relaxation, and self-care.

5 Steps to Prevent Plantar Fasciitis

Plantar Fasciitis is one of the most common causes of heel pain. The Plantar Fascia is a ligament that connects the toes to the heel bone on the arch of the foot. The injury can occur at any age, b...

Group of people seated cross‑legged on yoga mats in a bright studio, practicing meditation with an instructor, representing mindfulness, relaxation, and group wellness exercise.

6 Ways to Improve Your Posture

Poor posture can lead to chronic muscle and joint pain over time, which is why it’s important to break bad habits such as slouching and hunching before the damage is incurred. Here are six ways for...

Person sitting in a modern chair with legs resting on a blue exercise ball under a desk, wearing work attire and dress shoes, representing active sitting, ergonomic workspace, and posture support in a home office environment.

How to Reverse the Dangerous Effects of Sitting All Day

It’s been all over the news recently: sitting all day is bad for you. But for most Americans, sitting all day is a reality. Many people in America have a career in which they sit at a desk or in a ...

Person seated in a wheelchair indoors reaching down to gently touch a dog beside a large potted plant and shelving unit, representing mobility assistance, companion pets, and supportive home living.

Five Lifehacks for People with Limited Mobility

For people with limited mobility, simply maneuvering through the halls of their home can be intimidating, not to mention venturing outside the house to enjoy the outdoors, or even going to the stor...

Close-up of a person gripping a barbell while lifting weights in a gym, with another person in the background also exercising, representing strength training, fitness workouts, and weightlifting.

Correct Weightlifting Posture

Correct posture while weightlifting increases its effectiveness and helps prevent injuries. When we’re weightlifting our goals are all pretty much the same whether it’s to gain strength or lose wei...

Flat lay with apples wrapped in a measuring tape, notebook, running shoe, and water bottle, representing healthy eating, fitness planning, and wellness goals.

Getting Back to Exercise After an Injury

Whether you’re an extremely athletic person who is in tip-top shape, or someone who just works out to keep from packing on the pounds, chances are you could at some point experience an injury that ...

Five Tips for a Happy Spine

A healthy spine positively affects the health of your entire body – although it is often overlooked in favor of other pressing issues. People who have poor posture, spinal injuries, and other spina...

Person relaxing in a bubble bath while reading a book, with a folded towel nearby, representing self-care, relaxation, and at-home wellness routine.

Tips to De-Stress in the Evening

It’s been another incredibly long day, and you just can’t seem to shake the stress you’ve been carrying. April is National Stress Awareness Month, and here at Core Products we want to help you enj...