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Person standing on a wet path wearing tan rain boots and holding an umbrella, with autumn trees and fallen leaves reflected in puddles, representing rainy weather, fall season, and outdoor activity.

Pain from Changing Seasons

Do you often tell people that you know when it’s going to rain based on specific joint pain? Or perhaps you remember your grandfather saying he knew the weather forecast based on his knee acting up...

Person standing among blooming yellow flowers outdoors, covering nose and mouth with hand, suggesting seasonal allergies or pollen sensitivity in a natural field setting. No visible text.

Natural Solutions for Allergy Season

While most yell “Yipee!” for spring being near, a lot of people start to groan because it also means allergy season is upon us.For some, allergies can be worse than the common cold and leave them f...

Flat lay of running gear including a teal athletic shirt, race bib labeled “RUNNER 1,” teal running shoes, red shorts, fitness band, and smartwatch on a wooden surface, representing race day preparation, fitness training, and active lifestyle.

Healthy Race Preparation Tips for Runners

With race season upon us, we compiled a few tips and recommendations for runners who are training or preparing for an upcoming event.Fuel your body with the right foods.To achieve peak performance,...

Person sitting on a couch indoors with eyes closed and mouth open while covering the mouth with one hand mid-yawn, with a lamp, plant, and shelving in the background, representing fatigue, tiredness, and lack of sleep.

New Study Suggests Employees Need Flexible Work Schedules

Do your personal and professional commitments stand in the way of some shuteye? Don’t worry you’re not alone. According to the U.S. Centers for Disease Control and Prevention, 30 percent of America...

Close-up of a golf ball perched on a red tee in green grass with a metal golf club positioned behind it, representing golf practice, tee shot setup, and outdoor sport activity.

Getting Back Into Golf Shape

If you live above the Mason-Dixon Line chances are you have not played much golf lately. Moreover, you are likely in hibernation mode and are not getting the recommended amount of exercise. While i...

Flat lay of fresh vegetables including lettuce, carrots, and apples beside a blank lined notebook, pink dumbbells, a water bottle, pen, and a bathroom scale, representing meal planning, fitness goals, weight loss, and healthy lifestyle tracking.

Setting Health Goals for the New Year

January is a fresh start for everyone. Make the most of the New Year by setting up some goals for yourself. Even if you didn’t start off 2015 with some resolutions on January 1 committing yourself ...

Clear glass of water in the foreground with a soft-focus backdrop of evergreen trees and falling snow, representing fresh hydration, wellness, and pure drinking water in a natural winter setting.

Staying Hydrated this Winter

It seems, for the most part, we’re all well aware the importance of staying hydrated. In the summer, it’s easy. Most people are so hot they carry around cool drinks throughout the day.Well, winter ...

Spa setup with rolled towel, lit candles, essential oil bottle, bath salts, smooth stones, and a white orchid on a wooden tray, representing relaxation, wellness, and self-care.

5 Home Remedies for Sore Muscles

Whether you’ve hurt yourself from manual labor or have been dealing with muscle aches and cramps, there are plenty home remedies to sooth your aches, sprains and strains. From at-home spa treatment...

Two people outdoors in a snowy park tossing powdery snow into the air, wearing winter coats, knit hats, and gloves, with bare trees in the background, representing winter activities, seasonal fun, and outdoor recreation.

How to Skip Hibernation and Stay Active This Winter

Let’s face it: when cold temperatures settle in and precipitation mounts, it can be tough to get out and exercise regularly. Maybe you’re an outdoor running enthusiast who feels trapped inside or a...

Person sitting at a desk near a laptop, pinching the bridge of the nose with one hand in a home office setting, representing eye strain, fatigue, headache, or stress related to computer use.

Headache Relief

Headaches are the worst. If you suffer from regular headaches or migraines, it’s important to go seek medical advice from your doctor.There are a few methods to help relieve headache pain other tha...