Pain from Changing Seasons

Do you often tell people that you know when it’s going to rain based on specific joint pain? Or perhaps you remember your grandfather saying he knew the weather forecast based on his knee acting up...

Natural Solutions for Allergy Season

While most yell “Yipee!” for spring being near, a lot of people start to groan because it also means allergy season is upon us.For some, allergies can be worse than the common cold and leave them f...

Healthy Race Preparation Tips for Runners

With race season upon us, we compiled a few tips and recommendations for runners who are training or preparing for an upcoming event.Fuel your body with the right foods.To achieve peak performance,...

New Study Suggests Employees Need Flexible Work Schedules

Do your personal and professional commitments stand in the way of some shuteye? Don’t worry you’re not alone. According to the U.S. Centers for Disease Control and Prevention, 30 percent of America...

Getting Back Into Golf Shape

If you live above the Mason-Dixon Line chances are you have not played much golf lately. Moreover, you are likely in hibernation mode and are not getting the recommended amount of exercise. While i...

Setting Health Goals for the New Year

January is a fresh start for everyone. Make the most of the New Year by setting up some goals for yourself. Even if you didn’t start off 2015 with some resolutions on January 1 committing yourself ...

Staying Hydrated this Winter

It seems, for the most part, we’re all well aware the importance of staying hydrated. In the summer, it’s easy. Most people are so hot they carry around cool drinks throughout the day.Well, winter ...

5 Home Remedies for Sore Muscles

Whether you’ve hurt yourself from manual labor or have been dealing with muscle aches and cramps, there are plenty home remedies to sooth your aches, sprains and strains. From at-home spa treatment...

How to Skip Hibernation and Stay Active This Winter

Let’s face it: when cold temperatures settle in and precipitation mounts, it can be tough to get out and exercise regularly. Maybe you’re an outdoor running enthusiast who feels trapped inside or a...

Headache Relief

Headaches are the worst. If you suffer from regular headaches or migraines, it’s important to go seek medical advice from your doctor.There are a few methods to help relieve headache pain other tha...