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3 Reasons to Get a Support Cushion for Your Office Chair

By Brian Acton If you work in an office, chances are you spend many hours a day sitting in a chair at your desk. If t...

Try These Sleeping Tips to Relieve Your Neck Pain

By Brian Acton There are many causes of neck pain, ranging from health conditions to sports injuries to bad posture. ...

How Independent Seniors Can Avoid Falling

How Independent Seniors Can Avoid Falling By Brian Acton Having a safe home - one that is relatively free of hazards ...

7 Easy Ways to Help Improve Heart Health

By Sarah Balke According to the American Heart Association, cardiovascular heart disease is the number one killer of ...

4 Reasons Not to Eat Lunch at Your Desk

By Brian Acton Some days, it might feel more efficient to wolf down your workday lunch alone at your desk. You can tr...

Four Major Benefits of Weekly Meal Prep

By Brian Acton From the outside, preparing an entire week’s worth of meals in one day might seem like an enormous tas...

6 Tips for Reducing Workplace Stress

By Brian Acton Does your job cause you to feel anxious, overwhelmed, or completely spent by the end of the day? You c...

Wearing High Heels Can Lead to Health Problems

By Brian Acton They’re often considered high fashion, but high heel shoes are also known for being uncomfortable and ...

How to Practice Good Posture While Driving

By Brian Acton Good posture has benefits for many aspects of your life: it can reduce neck and back pain, increase lu...

How Cold Packs Can Help Relieve Migraines

By Brian Acton The occasional headache can typically be addressed with over the counter medication, rest, or just wai...

How Couples Can Manage Different Sleep Schedules

By Brian Acton Sharing a bed with your partner is a normal part of being in a relationship, but it can be tough on th...

How to Strengthen Weak Ankles

By Brian Acton There are many potential reasons for having weak ankles: an injury such as a sprain or strain, chronic...
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