How to Practice Good Posture While Driving

By Brian Acton Good posture has benefits for many aspects of your life: it can reduce neck and back pain, increase lu...

How Cold Packs Can Help Relieve Migraines

By Brian Acton The occasional headache can typically be addressed with over the counter medication, rest, or just wai...

How Couples Can Manage Different Sleep Schedules

By Brian Acton Sharing a bed with your partner is a normal part of being in a relationship, but it can be tough on th...

How to Strengthen Weak Ankles

By Brian Acton There are many potential reasons for having weak ankles: an injury such as a sprain or strain, chronic...

Winter Weather Safety Tips for Outdoor Exercise

By Brian Acton Winter weather doesn’t mean you have to stop exercising in the great outdoors. Outside workouts can be...

How to Remember to Practice Good Posture

By Brian Acton If your parents stressed the importance of good posture when you were growing up, you were probably to...

Tips for Walking with Knee Pain

By Brian Acton Whether your knee pain is caused by osteoarthritis, a sports injury, or something else, it can make wa...

The Benefits of Resting Your Body After Exercise

By Brian Acton When you’re really on a roll with working out, it can be tempting to skip your rest day and jump into ...

How to Prevent the Occurrence of Everyday Neck Pain

By Brian Acton There are many causes of neck pain, from the wear and tear of common activities to serious injuries. B...

What’s the Difference Between a Soft Cervical Collar and a Rigid Cervical Collar?

By Brian Acton Cervical collars, commonly known as neck braces, are medical devices worn around the neck to help prov...

Core Products Honors National Chiropractic Month this October

Each October, the American Chiropractic Association (ACA) hosts National Chiropractic Month, a national public awaren...

How to Make Up for a Sleep Debt

By Brian Acton The average adult needs about seven to nine hours of sleep on a daily basis to function properly and g...
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