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Six Potential Benefits of a Daily Stretch Routine

If you don’t stretch on a daily basis, it might be time to start. Sure, stretching can relieve tight muscles, but it ...

What Causes Leg Cramps (and What to Do About Them)

Leg cramps, popularly referred to as “charley horses”, are painful cramps caused by muscle spasms in your legs. These...

Tips for Maintaining Your Vision and Eye Health

Too often, we take our eyes for granted. Even though vision is one of the most important senses, many people do very ...

What You Need to Know About Sunscreen this Summer

Sunscreen is crucial for protecting your skin, especially if you spend a lot of time outside in the summer months. Th...

How to Get Exercise When You Have a New Baby

Caring for a new baby is a full-time job, and other priorities can easily fall by the wayside. Whether you’re staying...

Seven Ways to Quickly Reduce Stress After Work

Excessive stress can be harmful to your physical and mental wellbeing. Physically, stress has been linked to short-te...

Spring Cleaning Tips to Keep Your Bed Fresh

Spring cleaning is an annual tradition to open your windows, clear out the clutter, and make your home sparkle with a...

How to Get a Good Night’s Rest in a Hotel

Quality hotels make every effort to ensure you’re as comfortable as possible. But even an attentive staff, full ameni...

6 Ways You Can Use Hot and Cold Therapy Packs for Relief

Hot and cold therapy packs are versatile products that can be heated or cooled to provide quick relief for a variety ...

For American Diabetes Association Alert Day, Learn Your Type 2 Diabetes Risk Factors

American Diabetes Association Alert Day, intended to raise awareness of the risk factors for diabetes and encourage A...

How to Know When You Can’t Just “Walk Off” an Injury

Some injuries are merely temporary aches and pains caused by minor accidents, exercise, or even everyday activities. ...

7 Ways to Improve Your Sleep for Sleep Awareness Week

The National Sleep Foundation’s annual Sleep Awareness Week is March 11th  - March 17th this year. The organization i...
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