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7 Signs You’re Working Out Too Hard

Regular exercise is an important aspect of a healthy lifestyle. Exercise helps you maintain a healthy weight, build m...

Why Taking Vacations Can Make You Better at Your Job

Are you craving a break from the daily grind? Some time to travel, relax on the beach, or just stay at home with a bo...

6 Unexpected Things You Can Purchase with a Flexible Spending Account

Flexible spending accounts (FSAs) are employer-sponsored savings accounts that let you save part of your income to us...

How to Set Up Your Office for Better Posture

The modern office job can be bad for your posture. When you’re sitting at your desk for hours at a time, you may star...

How to Reduce Your Risk of Developing Arthritis

Preventing arthritis isn’t as straightforward as you may think. There are many factors that contribute to your risk o...

8 Tips to Make Your Home Feel Relaxing

Home should be a place you feel safe, comfortable, and at ease. But when your job, family, or other responsibilities ...

How to Support a Child Who Has Juvenile Arthritis

Juvenile arthritis (JA) is not a specific condition that affects young people - rather, it’s a general term that refe...

The Negative Health Consequences of Commuting by Car

If you spend a long time driving to and from work, you know that a daily commute by car can be irritating and stressf...

Six Potential Benefits of a Daily Stretch Routine

If you don’t stretch on a daily basis, it might be time to start. Sure, stretching can relieve tight muscles, but it ...

What Causes Leg Cramps (and What to Do About Them)

Leg cramps, popularly referred to as “charley horses”, are painful cramps caused by muscle spasms in your legs. These...

Tips for Maintaining Your Vision and Eye Health

Too often, we take our eyes for granted. Even though vision is one of the most important senses, many people do very ...

What You Need to Know About Sunscreen this Summer

Sunscreen is crucial for protecting your skin, especially if you spend a lot of time outside in the summer months. Th...
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