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How to Use Heat and Cold Therapy for Injury Relief

By Brian Acton Heat and cold therapy can be used to provide soothing relief to pain and injuries. While there are no ...

How to Prevent the Sun from Damaging Your Skin this Summer

By Brian Acton When the weather warms up, people start looking forward to spending time outdoors. But it’s important ...

How to Prevent Gardening Injuries

By Brian Acton Gardening season is finally here, and it’s time for gardeners to get outside and go to work. But anyon...

14 Essentials for Your Home First Aid Kit

By Brian Acton Whether you have a big family or you live alone, a first aid kit is important to keep around in case o...

Tips for Beating the Mid-Afternoon Slump

By Brian Acton Mid-afternoon energy dips are an extremely common phenomenon that can seriously reduce your productivi...

Five Reasons to Seek Physical Therapy When You Aren’t Injured

By Brian Acton Physical therapy is commonly thought of as a method for recovering from a serious injury. But there ar...

How Light Sleepers Can Get Better Rest

Brian Acton When you’re a light sleeper, disturbances such as light and noises can interrupt your sleep and keep you ...

Just Off Main Street - Featuring our town of Osceola, WI

Our wonderful little town of Osceola, WI was recently featured in Discover Wisconsin's "Just Off Main Street" program...

Oversleeping Could Indicate an Underlying Health Problem

By Brian Acton When it comes to medical conversations about sleep, much of the focus is on making sure you’re sleepin...

How to Reduce Couch Time Without Giving Up Your Favorite Entertainment

By Brian Acton Are you addicted to television shows, movies, video games, books, and other forms of entertainment? If...

Tips for Getting Exercise When You Have Kids

By Brian Acton Whether you have kids in school or an infant at home, taking care of your family is a time-consuming j...

How to Avoid “Tech Neck” From Too Much Screen Time

By Brian Acton Modern technology users spend a lot of time staring at screens - desktop computers, laptops, cell pho...
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