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Close-up of a practitioner’s hands supporting a person’s head and shoulder while gently adjusting the neck in a clinical setting, illustrating neck pain treatment or chiropractic care. No visible text or branding.

The Beginner’s Guide to Chiropractic Adjustment

Chiropractic adjustments can produce long-term benefits to people with back pain, neck pain and other forms of discomfort.

Person seated at a desk in an office, smiling toward the camera, wearing a plaid shirt with a computer, files, and a windowed workspace in the background. No visible text or branding.

Why Core Products is Proud to be Employee-Owned

True to our roots, we value the welfare, dignity and happiness of our gifted employees.

Close-up of a person touching the back of the neck with one hand, hair in a ponytail, suggesting neck tension or discomfort against a light indoor background. No visible text or branding.

Surprising Indicators that Your Spine is Out of Alignment

Spinal alignment has a big impact on overall health and wellness. Because misalignment tends to develop over time, you may get used to the discomfort it causes. Learn the indicators that your spine...

Neatly made bed with white bedding and two memory foam pillows against a white headboard, flanked by matching lamps in a minimalist bedroom. No visible text or branding.

Three Steps for Better Night’s Sleep

Getting enough high-quality sleep is a constant struggle. With packed schedules and responsibilities colliding with lifestyle habits and genetic predispositions, waking up refreshed is rare or unhe...

Adult and child planting seedlings in a sunlit garden while another adult assists, showing family gardening outdoors. No visible text or branding.

How to Manage Back Pain When You’re Working in the Garden

There is something deeply rewarding about spending time in the garden - fresh air, sunshine, and the satisfaction of nurturing something from the ground up. But if you have ever stood up after plan...

Two people with bicycles pause on a grassy hill at sunrise, one pointing into the distance as sunlight shines behind them in a scenic outdoor setting. No visible text or branding.

Getting Back into Outdoor Activities After an Injury

Brian Acton The end of winter is in sight, and anybody who wasn’t already braving the elements can start to look forward to getting back outdoors. But if you recently suffered an injury, you need t...

Person lying on a bed with white pillows and bedding, using a leg elevation pillow between the knees to support alignment and comfort in a bright bedroom. No visible text or branding.

3 Benefits of Sleeping with a Knee Pillow

Brian Acton The most popular sleeping position for adults is on their side, and there are some major benefits to sleeping this way. Side sleeping can help to promote better spinal alignment and avo...

Person assisting another individual who has slipped on snowy outdoor steps, helping them regain balance near a stone wall in a winter setting. No visible text or branding.

How to Avoid Slipping on Ice this Winter

Brian Acton Winter precipitation can lead to icy surfaces that pose slipping hazards to anyone who ventures outside. A simple slip and fall can cause injuries that range from moderate, like a bruis...

Runners participating in a road race on a city street wearing bib numbers and athletic gear, with buildings and spectators in the background. Visible text includes race bib numbers such as “E 2929” and “B 750.”

How to Keep Your Spring Marathon Training on Track Over the Winter

Brian Acton If you’re planning to run a marathon in the spring or summer, you can’t spend your winter on the couch. Winter is a key training period for working toward your marathon goals. But with ...

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How Music Therapy Can Provide Mental Health Benefits

Brian Acton Music therapy is a research-based practice that applies music interventions to help clients achieve mental or physical goals. Music therapists can work in a variety of settings and with...