Four Reasons You Could Be Waking Up with a Sore Neck

In an ideal world, sleep would be simple: you lay down, fall asleep immediately, get eight hours of rest and feel refreshed in the morning. But in the real world, there are many ways to “sleep wron...

What is Sleep Apnea and How Can CPAP Machines Help?

Sleep apnea is a common disorder that restricts your breathing while you sleep, affecting the quality of your sleep and alertness while awake. It can also lead to more serious consequences, increas...

4 Products to Help Relieve Pregnancy Back Pain

By Brian Acton Back pain is a common problem during pregnancy, with an estimated 50% of pregnant women expected to experience lower back pain while pregnant or in the postpartum phase. The pain can...

How Core Strength Affects Your Spinal Health

By Brian Acton Your core is an important stabilizing force in your body, linking your upper and lower body for just about every movement you make. Having a strong core can improve your balance and ...

Date Ideas for Active Couples this Valentine’s Day

By Brian Acton When the nation is still fully immersed in a pandemic, it can be tough to think of romantic Valentine’s Day date ideas. This is especially true if you and your partner have been stuc...

What is Hygge - and why do you need it in your life?

By Sarah Balke A few months back someone asked me if I knew what Hygge was, and if I was aware of it. This glorious, but quirky word, was completely foreign to me - so I set out to learn more. Ther...

5 Ways to Reduce Arthritis Pain

By Brian Acton The best way to successfully manage your arthritis pain depends on many different variables, including the type of arthritis, the medical treatment you receive from your physician, y...

4 Ways to Prioritize Self-Care When You’re Always at Home

By Brian Acton The term “self-care” took on a new significance in 2020 when the pandemic and shutdowns caused a new level of stress for millions of Americans. Prioritizing self-care when you rarely...

Ten of Our Favorite Outdoor Winter Activities

Brian Acton The best outdoor winter activities for you may depend on the region and the climate. What works in Florida may not be possible in Michigan. But no matter where you are, you don’t have t...

Socially Distanced Holiday Activities for 2020

By Brian Acton If you’re committed to social distancing, following all of your annual holiday traditions might be challenging this year.  Luckily there are plenty of holiday activities that are soc...