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Person seated on a couch indoors adjusting a black knee brace, with an athletic outfit and a football nearby, suggesting knee support and injury care at home. No visible text or branding.

How to Deal with a Sports Injury at Home

Linnea Clark-Hapy Whether you’re a major gym rat or you occasionally play a game of basketball with your kids, sports injuries are a common risk once you get moving. While the best way to deal with...

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How Standing More Promotes Good Health

Brian Acton Human beings spend a lot of time sitting down. Studies show that the average office worker sits for about 10 hours per day; those numbers can fluctuate based on profession and lifestyle...

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Is Your Pillow Causing Allergies?

Brian Acton When you bought the pillow you lay your head on every night, you were probably thinking about factors like comfort, material, and cost. Allergies may have been the furthest thing from y...

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How to Accident-Proof Your Yard for Summer

Brian Acton If you live in a home with a yard, you know how well outdoor spaces pair with warm weather: relaxed BBQs, family recreation, and outdoor dinners are just a few of the activities you can...

Great Gift Ideas for Mom!

Mother's Day is just around the corner, do you have your gift ready to go? While the best gift a mom can receive might be a visit - virtual or in person - there is no denying that special feeling w...

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Aches and pain are never a fun way to end your weekend!

Weekend warriors usually spend the work week sitting at their desk. With the weather warming up across the country, hiking, biking, sports, and yard work are common weekend activities. Unfortunatel...

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Four Reasons You Could Be Waking Up with a Sore Neck

In an ideal world, sleep would be simple: you lay down, fall asleep immediately, get eight hours of rest and feel refreshed in the morning. But in the real world, there are many ways to “sleep wron...

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What is Sleep Apnea and How Can CPAP Machines Help?

Sleep apnea is a common disorder that restricts your breathing while you sleep, affecting the quality of your sleep and alertness while awake. It can also lead to more serious consequences, increas...

4 Products to Help Relieve Pregnancy Back Pain

By Brian Acton Back pain is a common problem during pregnancy, with an estimated 50% of pregnant women expected to experience lower back pain while pregnant or in the postpartum phase. The pain can...

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How Core Strength Affects Your Spinal Health

By Brian Acton Your core is an important stabilizing force in your body, linking your upper and lower body for just about every movement you make. Having a strong core can improve your balance and ...