5 Sleep Tips Everyone Should Know About

Brian Acton The benefits of consistent, good quality sleep are well documented. Getting enough sleep can help you focus, improve your productivity and problem-solving skills, and boost your mood. G...

Which Ankle Support is Right for You?

Brian Acton There are many kinds of ankle supports on the market, but most serve roughly the same purpose. They provide compression, stability, and support to your ankle to help you recover from an...

3 Tips to Sleep More Comfortably During Pregnancy

Brian Acton When you’re expecting a new baby, people love telling you how much your newborn is going to disrupt your sleep. But pregnant women start having sleep issues well before the baby is deli...

How to Get Constant Back Support with Lumbar Support Pillows

Brian Acton Sitting for too long at the office, at home, or while traveling can be bad for your spinal health and cause serious back pain. Lumbar support pillows are easy-to-use products that can h...

How to Deal with a Sports Injury at Home

Linnea Clark-Hapy Whether you’re a major gym rat or you occasionally play a game of basketball with your kids, sports injuries are a common risk once you get moving. While the best way to deal with...

How Standing More Promotes Good Health

Brian Acton Human beings spend a lot of time sitting down. Studies show that the average office worker sits for about 10 hours per day; those numbers can fluctuate based on profession and lifestyle...

Is Your Pillow Causing Allergies?

Brian Acton When you bought the pillow you lay your head on every night, you were probably thinking about factors like comfort, material, and cost. Allergies may have been the furthest thing from y...

How to Accident-Proof Your Yard for Summer

Brian Acton If you live in a home with a yard, you know how well outdoor spaces pair with warm weather: relaxed BBQs, family recreation, and outdoor dinners are just a few of the activities you can...

Great Gift Ideas for Mom!

Mother's Day is just around the corner, do you have your gift ready to go? While the best gift a mom can receive might be a visit - virtual or in person - there is no denying that special feeling w...

Aches and pain are never a fun way to end your weekend!

Weekend warriors usually spend the work week sitting at their desk. With the weather warming up across the country, hiking, biking, sports, and yard work are common weekend activities. Unfortunatel...