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Adult and child cooking together in a bright kitchen, wearing a striped apron and mixing ingredients on a countertop near a sunlit window. No visible text or branding.

How to Teach Kids Cooking Safety in the Kitchen

Brian Acton Cooking meals with your kids can rewarding and convey lifelong benefits to your children. It helps your children develop cooking as a life skill and teaches them about kitchen safety, n...

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How to Work Exercise into the Holiday Season

Brian Acton The holidays are often associated with relaxed inhibitions and a little bit of excess. Extra helpings at dinner, desserts at the office holiday party, and extra cocktails on New Year’s ...

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How to Prepare Your Home for Your Post-Surgery Recovery

Brian Acton Preparing for surgery can be a stressful experience, and you may naturally be super focused on the procedure and the hospital stay itself. But if you’re going to spend any time recoveri...

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How to Avoid Stress When Preparing Your Home for Holiday Guests

Brian Acton The holidays are a prime time for gatherings, ranging from one-day parties to extended family visits. But when it’s your turn to host for the holidays, getting your home ready for guest...

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My Impressions After Three Weeks Using the Adjust-A-Loft™ Pillow

Brian Acton When it comes to the type of pillow I like to sleep on, I’m pretty stuck in my ways. I prefer very firm, thick memory foam pillows - the kind that quickly bounce back to their original ...

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How to Avoid Pain and Stay Comfortable While Holiday Shopping

Brian Acton Holiday shopping can be an intense affair, especially when you’re braving the crowds on Black Friday, buying gifts for a large family, or focused on hunting down the absolute best deals...

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How to Treat Minor Injuries Using the RICE Method

Brian Acton If you’ve ever suffered a minor injury like an ankle sprain, achy knee, or muscle strain, you’ve probably employed at least some steps in the RICE method to treat the injury at home. Th...

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Pro Tip: Give Your Body Time to Adjust to Your New Orthopedic Pillow

Lisa Williams So, you just got a new orthopedic or cervical pillow - exciting! These pillows are designed to give your head and neck the right support, helping you sleep better and wake up with les...

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3 Tips for Better Sleep When You Have Anxiety

Brian Acton Anxiety and sleeping issues often go hand in hand. Feelings of anxiety and worry can keep you up at night, keeping you from getting a good night’s rest. In turn, a lack of quality sleep...

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5 Sleep Tips Everyone Should Know About

Brian Acton The benefits of consistent, good quality sleep are well documented. Getting enough sleep can help you focus, improve your productivity and problem-solving skills, and boost your mood. G...