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White horse with braided mane decorated with red bows and holiday garland gently nuzzling a wrapped gift held by a gloved hand, set against a clear blue sky. No visible text or branding.

10 Holiday Gifts for Equestrians in 2020

By Jamie Moe Can you believe it's already the time of year to start hunting for the perfect gifts and put together holiday shopping lists? It seems like just yesterday we were enjoying warm weather...

Child standing near a decorated Christmas tree receives a wrapped gift with a red ribbon from a gloved hand, capturing a festive holiday moment. No visible text or branding.

You can make a difference this holiday season

Comfort is more than a pillow that helps you sleep better, a cushion for your back, or hot & cold packs for an injury. For some children, it may be playing with a favorite toy, reading a book w...

Two people in winter athletic clothing hiking on a snowy mountain trail with evergreen trees and distant peaks, carrying gear and a water bottle. No visible text or branding.

How to Fight Seasonal Affective Disorder (SAD) This Winter

By Brian Acton Turns out there’s a medical explanation for the “winter blues.” Seasonal affective disorder (aptly referred to as SAD) is a recurring psychological disorder that affects millions of ...

Two people in athletic wear running up outdoor concrete stairs, viewed from behind, highlighting fitness training and cardio exercise. No visible text or branding.

What is Proprioception?

By Sarah Balke Have you ever considered the number of movements your body performs perfectly without a thought, such as: Walking up or down stairs without looking at your feet Putting food into yo...

Family gathered at the open trunk of an SUV reviewing a map during a road trip, with adults and children looking at directions outdoors. No visible text or branding.

Last Minute Vacation Ideas

By Sarah Balke School is beginning again and social media is filled with bittersweet images of parents packing up and moving kids into college to start their next chapter of life. It’s that time du...

Close-up of a person outdoors drinking water from a clear plastic bottle in bright sunlight against a blue sky, emphasizing hydration and fitness. No visible text or branding.

How to Beat the Heat!

By Sarah Balke Summer seems to get a little bit longer and a little bit hotter each year. Or, as I get older, my internal thermostat malfunctions more frequently, aka hot flashes. More often than n...

Two people lying on a carpeted floor at home using a laptop together, pointing at the screen in a bright living room setting. No visible text or branding.

School Shopping 2020

School administrators and state leaders are making critical decisions about what the school experience will look like during the 2020-21 school year. Virtual or e-learning, in classroom, socially d...

Group of people gathered beside a white camper van overlooking a scenic mountain landscape, with one person sitting on another’s shoulders and raising arms during a sunset road trip. No visible text or branding.

What to pack when going on a road trip

By Sarah Balke As a kid, we did a lot of family vacations in our Ford Econoline van. To this day, I absolutely love a road trip adventure...the best memories are created during the journey! Whether...

Assorted reusable cloth face masks in various colors and patterns arranged on a wooden surface, with text “#SpreadKindnessMasksOn.”

How We Talk About Masks Makes a Difference

By Sarah Balke The thought of wearing a cloth face covering when in public settings can ignite a range of emotions. For the general population, there have been mixed messages regarding wearing a ma...

People sitting on a floor covered with a drop cloth, surrounded by paint cans, rollers, and brushes, with paint splatters on clothing and hands during a home painting project. No fully readable text or clear branding visible.

How to Spring Clean When the Cleaning is Done!

By Sarah Balke “Spring is here and warmer weather is on the horizon.” These are welcome words to this Wisconsin native who really can’t wait to leave windows open without freezing! Plants are begin...