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Two people in athletic wear running up outdoor concrete stairs, viewed from behind, highlighting fitness training and cardio exercise. No visible text or branding.

What is Proprioception?

Two people in athletic wear running up outdoor concrete stairs, viewed from behind, highlighting fitness training and cardio exercise. No visible text or branding.

What is Proprioception?

By Sarah Balke Have you ever considered the number of movements your body performs perfectly without a thought, such as: Walking up or down stairs without looking at your feet Putting food into yo...

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Family gathered at the open trunk of an SUV reviewing a map during a road trip, with adults and children looking at directions outdoors. No visible text or branding.

Last Minute Vacation Ideas

By Sarah Balke School is beginning again and social media is filled with bittersweet images of parents packing up and moving kids into college to start their next chapter of life. It’s that time du...

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Close-up of a person outdoors drinking water from a clear plastic bottle in bright sunlight against a blue sky, emphasizing hydration and fitness. No visible text or branding.

How to Beat the Heat!

By Sarah Balke Summer seems to get a little bit longer and a little bit hotter each year. Or, as I get older, my internal thermostat malfunctions more frequently, aka hot flashes. More often than n...

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Two people lying on a carpeted floor at home using a laptop together, pointing at the screen in a bright living room setting. No visible text or branding.

School Shopping 2020

School administrators and state leaders are making critical decisions about what the school experience will look like during the 2020-21 school year. Virtual or e-learning, in classroom, socially d...

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Group of people gathered beside a white camper van overlooking a scenic mountain landscape, with one person sitting on another’s shoulders and raising arms during a sunset road trip. No visible text or branding.

What to pack when going on a road trip

By Sarah Balke As a kid, we did a lot of family vacations in our Ford Econoline van. To this day, I absolutely love a road trip adventure...the best memories are created during the journey! Whether...

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Assorted reusable cloth face masks in various colors and patterns arranged on a wooden surface, with text “#SpreadKindnessMasksOn.”

How We Talk About Masks Makes a Difference

By Sarah Balke The thought of wearing a cloth face covering when in public settings can ignite a range of emotions. For the general population, there have been mixed messages regarding wearing a ma...

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People sitting on a floor covered with a drop cloth, surrounded by paint cans, rollers, and brushes, with paint splatters on clothing and hands during a home painting project. No fully readable text or clear branding visible.

How to Spring Clean When the Cleaning is Done!

By Sarah Balke “Spring is here and warmer weather is on the horizon.” These are welcome words to this Wisconsin native who really can’t wait to leave windows open without freezing! Plants are begin...

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Person holding a phone while working at a desk with a laptop, supporting a young child on their lap as another child writes with a pencil nearby, illustrating multitasking at home. No visible text or branding.

Full-time Employee, Parent, and Teacher… There are not enough hours in the day!

Being a dedicated full-time employee and parent is hard enough, but now throw in new technology, online learning, keeping up with classes, homework, and doing your best to make sure your kids are s...

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Person sitting on a couch indoors, with one hand on the forehead and knees pulled close, in a softly lit living room setting. No visible text or branding.

How to Relax When Life Throws a Curve Ball

Sometimes life throws us a curve ball when we are least expecting it and each of us handles stress differently. Regardless of how you choose to handle stress, your body perceives it as a threat, wh...

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Person sitting on a couch holding a TV remote, facing forward in a softly lit living room with warm lights in the background. No visible text or branding.

Binge watching on the rise! Don’t let aches or pain interrupt your next multi-hour session.

Many people are finding they have extra time on their hands, and are spending it in front of a screen watching shows about big cats, medical dramas, or cartoons with icy tundras, princesses, and ma...

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