Blogs & Articles

How We Talk About Masks Makes a Difference
By Sarah Balke The thought of wearing a cloth face covering when in public settings can ignite a range of emotions. For the general population, there have been mixed messages regarding wearing a ma...
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How to Spring Clean When the Cleaning is Done!
By Sarah Balke “Spring is here and warmer weather is on the horizon.” These are welcome words to this Wisconsin native who really can’t wait to leave windows open without freezing! Plants are begin...
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Full-time Employee, Parent, and Teacher… There are not enough hours in the day!
Being a dedicated full-time employee and parent is hard enough, but now throw in new technology, online learning, keeping up with classes, homework, and doing your best to make sure your kids are s...
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How to Relax When Life Throws a Curve Ball
Sometimes life throws us a curve ball when we are least expecting it and each of us handles stress differently. Regardless of how you choose to handle stress, your body perceives it as a threat, wh...
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Binge watching on the rise! Don’t let aches or pain interrupt your next multi-hour session.
Many people are finding they have extra time on their hands, and are spending it in front of a screen watching shows about big cats, medical dramas, or cartoons with icy tundras, princesses, and ma...
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Exercising at home can boost your mood while you get your sweat on!
By Brian Acton & Sarah Balke Many of you are in a position where your favorite gym is temporarily closed and you still want to get your sweat on. Or, maybe you are like those of us who are tryi...
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Not properly set up to work from home? Give your temporary space, and your body, more support.
By Sarah Balke We probably all know someone who had been comfortably working in an office for years and then asked to transition to work from home, overnight. For some, the transition was simple; t...
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Performance Horse Spring Conditioning
By Jamie Moe As we come into the beginning of Spring, we’re also beginning to prepare our horses for show season. Inactivity, during Winter and colder weather, can affect your horse’s cardiovascula...
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How to Help Prevent Your Smartphone Use from Causing Tech Neck
By Brian Acton In modern society, smartphones are a nearly ubiquitous source of information and entertainment. Everywhere you go, you see people with their heads bent forward, faces pointed at the ...
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Home Childproofing Safety Tips for National Poison Prevention Week
By Brian Acton National Poison Prevention Week is March 15th - 20th this year, providing the opportunity to generate awareness around some of the more dangerous household items in your home. While ...
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