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How Independent Seniors Can Avoid Falling

By Brian Acton Having a safe home - one that is relatively free of hazards - is important for people of all ages. But it’s especially true for seniors who aren’t as mobile as they used to be. While...

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7 Easy Ways to Help Improve Heart Health

Maintaining good heart health is essential for living a long and vibrant life. The heart is the engine that keeps our bodies running, so taking proactive steps to care for it is critical. Heart dis...

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4 Reasons Not to Eat Lunch at Your Desk

By Brian Acton Some days, it might feel more efficient to wolf down your workday lunch alone at your desk. You can try to meet deadlines or make progress on emails as you refuel. But there are many...

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Four Major Benefits of Weekly Meal Prep

By Brian Acton From the outside, preparing an entire week’s worth of meals in one day might seem like an enormous task. Bulk preparation of your breakfasts, lunches, or dinners definitely involves ...

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6 Tips for Reducing Workplace Stress

By Brian Acton Does your job cause you to feel anxious, overwhelmed, or completely spent by the end of the day? You could be taking on more stress than your mind and body are equipped to handle. Wh...

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Wearing High Heels Can Lead to Health Problems

By Brian Acton They’re often considered high fashion, but high heel shoes are also known for being uncomfortable and difficult to wear. Wearing high heels too much can even have negative outcomes f...

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How to Practice Good Posture While Driving

By Brian Acton Good posture has benefits for many aspects of your life: it can reduce neck and back pain, increase lung capacity, improve digestion, and even make you feel more confident. It’s impo...

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How Cold Packs Can Help Relieve Migraines

By Brian Acton The occasional headache can typically be addressed with over the counter medication, rest, or just waiting it out. But when you suffer from chronic migraine headaches, you know that ...

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How Couples Can Manage Different Sleep Schedules

By Brian Acton Sharing a bed with your partner is a normal part of being in a relationship, but it can be tough on the quality and duration of your sleep. It isn’t just snoring or hogging the cover...

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How to Strengthen Weak Ankles

By Brian Acton By Brian Acton There are many potential reasons for having weak ankles: an injury such as a sprain or strain, chronic ankle instability (CAI), diabetes, arthritis, and more. Your ank...