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For Sleep Awareness Week, Here’s How Much Sleep Your Child Needs by Age Group

By Brian Acton Every year, the National Sleep Foundation hosts the annual Sleep Awareness Week - this year, it’s falling on March 8th – 14th. The awareness week is intended to promote healthy sleep...

3 Reasons to Get a Support Cushion for Your Office Chair

By Brian Acton If you work in an office, chances are you spend many hours a day sitting in a chair at your desk. If the chair your employer gave you doesn’t provide good lumbar support or promote g...

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Try These Sleeping Tips to Relieve Your Neck Pain

By Brian Acton There are many causes of neck pain, ranging from health conditions to sports injuries to bad posture. But the time you spend asleep could also be contributing to your stiff or sore n...

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How Independent Seniors Can Avoid Falling

By Brian Acton Having a safe home - one that is relatively free of hazards - is important for people of all ages. But it’s especially true for seniors who aren’t as mobile as they used to be. While...

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7 Easy Ways to Help Improve Heart Health

Maintaining good heart health is essential for living a long and vibrant life. The heart is the engine that keeps our bodies running, so taking proactive steps to care for it is critical. Heart dis...

Person in business attire seated at a desk, holding a sandwich while using a computer and a phone in a busy office setting. No visible text or branding.

4 Reasons Not to Eat Lunch at Your Desk

By Brian Acton Some days, it might feel more efficient to wolf down your workday lunch alone at your desk. You can try to meet deadlines or make progress on emails as you refuel. But there are many...

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Four Major Benefits of Weekly Meal Prep

By Brian Acton From the outside, preparing an entire week’s worth of meals in one day might seem like an enormous task. Bulk preparation of your breakfasts, lunches, or dinners definitely involves ...

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6 Tips for Reducing Workplace Stress

By Brian Acton Does your job cause you to feel anxious, overwhelmed, or completely spent by the end of the day? You could be taking on more stress than your mind and body are equipped to handle. Wh...

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Wearing High Heels Can Lead to Health Problems

By Brian Acton They’re often considered high fashion, but high heel shoes are also known for being uncomfortable and difficult to wear. Wearing high heels too much can even have negative outcomes f...

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How to Practice Good Posture While Driving

By Brian Acton Good posture has benefits for many aspects of your life: it can reduce neck and back pain, increase lung capacity, improve digestion, and even make you feel more confident. It’s impo...