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Two people jogging along a snowy outdoor trail, wearing winter jackets and earphones, with trees and open landscape in the background, representing cold‑weather running, fitness, and an active lifestyle.

Winter Weather Safety Tips for Outdoor Exercise

By Brian Acton Winter weather doesn’t mean you have to stop exercising in the great outdoors. Outside workouts can be more challenging when temperatures drop and precipitation hits, but that doesn’...

Person seated upright at a desk using a desktop computer in a bright office, demonstrating proper posture and ergonomic workstation setup with a straight back and aligned screen.

How to Remember to Practice Good Posture

By Brian Acton If your parents stressed the importance of good posture when you were growing up, you were probably told to stand tall, sit up straight, and stop slouching. But as an adult, you don’...

Person outdoors on a roadside holding one knee with both hands, wearing blue running shoes and athletic clothing, with mountains in the background, representing knee pain, running injury, and outdoor fitness strain.

Tips for Walking with Knee Pain

By Brian Acton Whether your knee pain is caused by osteoarthritis, a sports injury, or something else, it can make walking difficult and uncomfortable. Knee pain might make you want to avoid too mu...

Group fitness class performing plank exercises on mats in a gym, with participants wearing athletic clothing and aligned in a row, representing strength training, core workouts, and group exercise.

The Benefits of Resting Your Body After Exercise

By Brian Acton When you’re really on a roll with working out, it can be tempting to skip your rest day and jump into the next session. But rest days are a common staple of exercise programs for goo...

Close-up of a person seated at an office desk holding the back of the neck with one hand while tilting the head, with a laptop and office items nearby, representing neck pain, muscle strain, and work-related posture discomfort.

How to Prevent the Occurrence of Everyday Neck Pain

By Brian Acton There are many causes of neck pain, from the wear and tear of common activities to serious injuries. But when your neck pain doesn’t have an obvious cause, identifying the best way t...

Close-up of a person wearing a black cervical neck support collar while seated indoors, representing neck pain relief, posture support, and injury recovery.

What’s the Difference Between a Soft Cervical Collar and a Rigid Cervical Collar?

By Brian Acton Cervical collars, commonly known as neck braces, are medical devices worn around the neck to help provide stability and support. They may also immobilize the neck and prevent it from...

Close-up of a healthcare provider performing neck and shoulder therapy on a person lying on a treatment table, with hands supporting the neck and upper back, representing chiropractic care, physical therapy, and pain relief.

Core Products Honors National Chiropractic Month this October

Each October, the American Chiropractic Association (ACA) hosts National Chiropractic Month, a national public awareness and education campaign. This year, the American Chiropractic Association is ...

Close-up of a person with glasses resting on top of the head, leaning the face into one hand with eyes closed while seated indoors, holding a coffee cup, representing fatigue, eye strain, and workplace tiredness.

How to Make Up for a Sleep Debt

By Brian Acton The average adult needs about seven to nine hours of sleep on a daily basis to function properly and get the full health benefits of a good night’s rest. But according to the Center ...

Close-up of gloved hands clearing yellow and brown leaves from a roof gutter, with autumn foliage in the background, representing seasonal home maintenance and gutter cleaning.

How to Guard Your Home Against Winter Injury Hazards

By Brian Acton Fall may have just arrived, but it’s a good idea to start looking ahead to winter now. Cold weather can cause hazards in your home that pose serious injury risks, and if you start pr...

What is Tennis Elbow?

By Brian Acton Tennis elbow is a painful condition that can be caused by sports, workplace tasks, and other activities with frequent repetitive motions. Despite its name, athletes are far from the ...