How to Reduce Your Risk of Developing Arthritis

Preventing arthritis isn’t as straightforward as you may think. There are many factors that contribute to your risk of developing arthritis; some of them, such as genetics, aren’t modifiable, and y...

8 Tips to Make Your Home Feel Relaxing

Home should be a place you feel safe, comfortable, and at ease. But when your job, family, or other responsibilities are stressing you out, your home may not feel very relaxing.If your home isn’t p...

How to Support a Child Who Has Juvenile Arthritis

Juvenile arthritis (JA) is not a specific condition that affects young people - rather, it’s a general term that refers to many autoimmune and inflammatory diseases that occur in children under the...

The Negative Health Consequences of Commuting by Car

If you spend a long time driving to and from work, you know that a daily commute by car can be irritating and stressful. But the negative impacts of commuting by car go beyond minute-to-minute frus...

Six Potential Benefits of a Daily Stretch Routine

If you don’t stretch on a daily basis, it might be time to start. Sure, stretching can relieve tight muscles, but it also conveys several other physical and mental benefits. Whether you’re an athle...

What Causes Leg Cramps (and What to Do About Them)

Leg cramps, popularly referred to as “charley horses”, are painful cramps caused by muscle spasms in your legs. These involuntary contractions of your leg muscles frequently occur in the calf muscl...

Tips for Maintaining Your Vision and Eye Health

Too often, we take our eyes for granted. Even though vision is one of the most important senses, many people do very little to keep their eyes healthy and their vision sharp.Luckily, there are many...

What You Need to Know About Sunscreen this Summer

Sunscreen is crucial for protecting your skin, especially if you spend a lot of time outside in the summer months. That’s because the ultraviolet (UV) rays produced by the sun damage your skin’s ce...

How to Get Exercise When You Have a New Baby

Caring for a new baby is a full-time job, and other priorities can easily fall by the wayside. Whether you’re staying at home or taking care of your baby after a long day of work, it’s hard to find...

Seven Ways to Quickly Reduce Stress After Work

Excessive stress can be harmful to your physical and mental wellbeing. Physically, stress has been linked to short-term symptoms such as headaches, muscle tension, and fatigue, and more serious hea...