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Woman sitting in bed blowing her nose into a tissue, appearing sick with cold or allergy symptoms.

Eight Tips for Fighting Winter Illness

During the winter months, you’re much more vulnerable to catching a cold or the flu. There are a few reasons people are more vulnerable to these illnesses when it’s cold out; possible causes includ...

Group fitness class with older adults exercising together indoors, smiling while performing seated stretches with hands behind their heads

Seven Ways to Get Exercise When It’s Cold Out

If the great outdoors is your favorite venue for getting exercise, cold winter weather can put a real damper on your workout routine. Cold temperatures can make it unpleasant to exercise outside; t...

Red dumbbells, a water bottle, and an open notebook labeled “15 DAY cleanse” and “15 DAY cleanse support” displayed on a wooden surface.

Eight Tips for Establishing a Consistent Exercise Routine

A new year is the perfect time to commit to a new exercise routine. But if you aren’t accustomed to consistent physical activity, you may have trouble starting or sticking with a fitness regimen. T...

Healthy lunch container with salad, crackers, and snacks on a wooden desk beside a laptop, glasses, notebook, and pen.

Nine Ways to Make Your Work Lunches Healthier

Committing to a healthy diet can be challenging, especially when you have a busy work schedule. When you’re swimming in deadlines, emails, or client requests, it often seems easier to scarf down a ...

Woman in orange athletic wear practicing seated meditation with hands in prayer position in a bright living room.

How to Make Healthy New Year’s Resolutions You Can Stick With

If you plan on making a newfound commitment to your health in the New Year, your intentions are good. But making a resolution is much easier than going through with it - according to U.S. News, 80%...

Woman lying in bed with hands behind her neck, appearing uncomfortable from neck pain or stiffness while resting on white bedding.

Signs Your Pillow Just Isn’t Getting the Job Done

Your pillow can directly affect your ability to get a good night’s sleep. Great pillows provide proper support and promote sleep quality, which is important to your overall physical and psychologic...

Person wearing winter gloves and a scarf holds a warm mug outdoors in cold weather.

6 Ways to Fight Cold Weather Joint Pain

Cold weather can be a real drag for people with joint pain and/or arthritis, as cooler temperatures have long been associated with increased pain. Several studies have confirmed this phenomenon, al...

Overhead view of a festive holiday dinner table with roasted turkey, salads, side dishes, candles, and seasonal décor.

8 Tips to Avoid Overeating At Holiday Meals

The holidays are frequently a time of excess, especially when it comes to meals with friends and family. When there’s an abundance of lovingly prepared food available, it’s easy to overeat.But over...

Person sitting on grass outdoors holding their foot in discomfort, suggesting foot pain, soreness, or plantar fasciitis after exercise.

7 Simple Ways to Provide Relief to Your Foot Pain

Foot pain can make it difficult for you to get around or unwind at the end of a long day. In some cases (such as injury), the cause of pain is obvious, while other times there’s no clear culprit. E...

Chalkboard sign with bold text reading “STOP DIABETES” in red and white lettering against a black background with wooden frame.

Six Ways to Observe National Diabetes Month

November is National Diabetes Month, a time of year to call attention to diabetes and the affect it has on millions of lives. As of 2015, over 30 million Americans lived with diabetes and it was th...