Eight Tips for Establishing a Consistent Exercise Routine

A new year is the perfect time to commit to a new exercise routine. But if you aren’t accustomed to consistent physical activity, you may have trouble starting or sticking with a fitness regimen. T...

Nine Ways to Make Your Work Lunches Healthier

Committing to a healthy diet can be challenging, especially when you have a busy work schedule. When you’re swimming in deadlines, emails, or client requests, it often seems easier to scarf down a ...

How to Make Healthy New Year’s Resolutions You Can Stick With

If you plan on making a newfound commitment to your health in the New Year, your intentions are good. But making a resolution is much easier than going through with it - according to U.S. News, 80%...

Signs Your Pillow Just Isn’t Getting the Job Done

Your pillow can directly affect your ability to get a good night’s sleep. Great pillows provide proper support and promote sleep quality, which is important to your overall physical and psychologic...

6 Ways to Fight Cold Weather Joint Pain

Cold weather can be a real drag for people with joint pain and/or arthritis, as cooler temperatures have long been associated with increased pain. Several studies have confirmed this phenomenon, al...

8 Tips to Avoid Overeating At Holiday Meals

The holidays are frequently a time of excess, especially when it comes to meals with friends and family. When there’s an abundance of lovingly prepared food available, it’s easy to overeat.But over...

7 Simple Ways to Provide Relief to Your Foot Pain

Foot pain can make it difficult for you to get around or unwind at the end of a long day. In some cases (such as injury), the cause of pain is obvious, while other times there’s no clear culprit. E...

Six Ways to Observe National Diabetes Month

November is National Diabetes Month, a time of year to call attention to diabetes and the affect it has on millions of lives. As of 2015, over 30 million Americans lived with diabetes and it was th...

12 Things to Try When You Have Trouble Falling or Staying Asleep

If you frequently have trouble falling or staying asleep, you know a restless night can be particularly frustrating. A lack of quality sleep can also cause exhaustion, irritability, stress, and oth...

Seven Things Not To Do When You Wake Up

Getting up to start your day can be difficult enough, especially when you aren’t a morning person. But some common habits and coping mechanisms can actually make things worse, negatively affecting ...