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Close-up of hands tying bright pink laces on blue running shoes while kneeling in a grassy field with small white flowers, representing outdoor exercise, running preparation, and fitness activity.

Running After a Winter Hiatus

Winter’s grasp on much of the country is finally fading. It’s almost to the point where many people will begin to run again and make their way outside.Coming back from a hiatus is very similar to w...

Open jar of creamy peanut butter with a spoon on a rustic wooden surface, surrounded by whole peanuts and a cloth bag, representing healthy snacks, protein-rich food, and natural nutrition.

Is Adding Peanut Butter to Your Diet a Healthy Choice?

Peanut butter is a popular food paste usually spread on sandwiches or used as a dip. It’s a great source of protein, but many brands add in extra sugars to enhance the peanut butter flavor. This ca...

Person sitting cross-legged on a dock by a calm lake at sunset, practicing meditation with hands resting on knees, representing mindfulness, relaxation, and outdoor wellness.

Stay Upright and use Proper Posture

Sitting in a chair all day is bad enough for your health as it is. Sitting in a chair while not practicing proper posture is even worse. It seems most people tend to slouch or lean to one side or a...

Top-down view of rice cakes topped with hummus, cherry tomatoes, spinach leaves, seeds, and pine nuts on a wooden board, with fresh vine tomatoes on the side, representing healthy snacks and balanced nutrition.

Snacking Healthy

Snacking is great. It’s generally a hold over between one of the three main meals and can be anything you want, good or bad. What’s difficult, at times, is making the right snack choice. Oftentimes...

Save Time, Money, & Calories through Meal Planning

Pre-planning meals is a great life hack for anyone looking to save some time, money, and calorie intake.There are a few methods for meal planning. The basic idea is to buy groceries based on the sp...

Person seated at a desk using a laptop while holding the lower back with one hand, in a bright home office with a keyboard and chair visible, representing back pain, poor posture, and work-from-home discomfort.

What are the Benefits of Lumbar Support Cushions?

Do you spend the majority of your work day sitting at a desk? If your answer is yes you may also be experiencing some discomfort, and even back pain from sitting for an extended period of time. Hea...

Person sitting on a couch wrapped in a blanket and wearing a scarf, holding a glass with both hands, representing illness, cold or flu symptoms, and home recovery.

Is Vitamin D Deficiency the Cause of your Winter Ailment?

For the majority of people, getting a little natural sunlight on a regular basis is sufficient enough for keeping their level of vitamin D in check. However, the short winter days with little-to-no...

Close-up of three people clinking glasses of water outdoors on a sunny patio, with hands holding clear drinking glasses and wooden chairs in the background, representing hydration, social gathering, and healthy lifestyle.

Tips for Drinking Enough Water

Eight Glasses of water a day. We’ve all heard it but what’s the easiest way to do it? Water is arguably the most important aspect of everyone’s diet. Our bodies are comprised of mostly water and ou...

Healthcare professional in a clinical exam room speaking with an older adult, with medical equipment, cabinets, and a sink in the background, representing routine checkup, patient care, and medical consultation.

The Importance of Regular Doctor Visits

When was the last time you visited a doctor? The best way to monitor one’s health is regularly reporting to a physician.Regular health screenings vary from person to person depending on one’s age, ...

Flat lay of fresh vegetables including lettuce, carrots, and apples beside a blank lined notebook, pink dumbbells, a water bottle, pen, and a bathroom scale, representing meal planning, fitness goals, weight loss, and healthy lifestyle tracking.

Setting Health Goals for the New Year

January is a fresh start for everyone. Make the most of the New Year by setting up some goals for yourself. Even if you didn’t start off 2015 with some resolutions on January 1 committing yourself ...