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Person holding and gripping the forearm near the elbow with a tennis racket nearby, representing elbow pain, tennis injury, and sports-related joint strain during physical activity.

Help Relieve Joint Pain and Arthritis

The elbow and wrist are often the most impacted by the pain of arthritis and joint pain. The pain can affect your easiest day-to-day routines. Even the simplest tasks of opening doors or typing can...

Abstract background of swirling red and orange flames on one side blending into cool blue smoke on the other, representing contrast between heat and cold, fire and ice. No visible text in the image.

Hot Verses Cold Therapy- When to Use What

We’ve all heard someone say, “Put ice on it!” or “Use a hot water bottle for back pain!” But how do you determine when it’s appropriate to use heat therapy verses cold therapy? Here at Core Product...

Person sitting curled on a couch holding the lower abdomen with one arm and resting the head on the knees, representing stomach pain, cramps, or discomfort in a home setting with soft natural light.

4 Body Pains You Shouldn’t Ignore

Aches and pains are sometimes a natural part of the aging process- but what pains should not be ignored? Many Americans avoid seeking medical attention until ailments have become severe and advance...

Group of people in a fitness studio holding plank position on yoga mats, representing group exercise, strength training, core workouts, and indoor fitness classes.

Strengthen Your Core

We know how imperative it is to work your core (it is in our name, after all).Core strength is an important aspect of being both healthy and fit. Our core muscles hold everything together and keep ...

Person sitting on a gray couch with arms resting behind the head in a bright kitchen setting, with cooking utensils and appliances in the background, representing relaxation, stress relief, and comfortable home lifestyle.

Proper Spine Alignment

Proper posture and spine alignment is important for your overall health. Knowing how to properly maintain a neutral spine position while you move, sit and stand can help you stay active and may eve...

Family sitting together on a couch watching a TV displaying a couple singing into a microphone on screen, representing home entertainment, bonding time, and relaxation with television.

Tri-Core in 1-2-3!

Do you suffer from chronic neck pain? Strain or injury to your neck can be caused by a lot of different things – you may not even realize that you’re contributing to it with certain activities. We’...

Four children riding bicycles on a paved path outdoors, all wearing safety helmets, with green grass, trees, and a blue sky in the background, representing kids’ outdoor activity, safety, and healthy lifestyle.

Helmet Safety and Traumatic Brain Injury

Let’s talk helmets.Any bicyclist or motorcyclist who does not wear a helmet is at an increased risk of head injury. Plenty of studies show that wearing helmets reduces the risk of traumatic brain i...

Person lying on a bed sleeping on a white pillow with gray bedding, next to a teal upholstered headboard, representing restful sleep, comfort, and proper sleep position in a calm bedroom setting.

The Spine and Sleeping on Your Side

Most people understand the importance of a pillow behind a good night’s rest. The proper pillow for specific sleep styles is crucial in relieving neck and upper back pain and keeping one’s spine al...

Chalkboard with the word “Tinnitus” written in white lettering, held against a white medical uniform with a pen in the pocket, representing hearing health and ear-related conditions.

What is Tinnitus?

Attending any large (and loud) concerts or festivals this summer? Be mindful of protecting your ears. If you ever attended a concert and your ears continued ringing you might have had mild form of ...

Glass of iced lemon water with visible lemon slices beside a wooden outdoor thermometer showing high temperatures (around 90–100°F), set against a bright, sunlit garden background, representing hot weather, hydration, and summer heat safety.

Summer Sickness and Summer Heat Safety

Winter isn’t the only time of year for people to get sick. There are a handful of illnesses we’ve compiled below that unfortunately seem to pop up this time of year and keep us bed-ridden when all ...