Full-time Employee, Parent, and Teacher… There are not enough hours in the day!

Being a dedicated full-time employee and parent is hard enough, but now throw in new technology, online learning, keeping up with classes, homework, and doing your best to make sure your kids are s...

How to Relax When Life Throws a Curve Ball

Sometimes life throws us a curve ball when we are least expecting it and each of us handles stress differently. Regardless of how you choose to handle stress, your body perceives it as a threat, wh...

Binge watching on the rise! Don’t let aches or pain interrupt your next multi-hour session.

Many people are finding they have extra time on their hands, and are spending it in front of a screen watching shows about big cats, medical dramas, or cartoons with icy tundras, princesses, and ma...

Not properly set up to work from home? Give your temporary space, and your body, more support.

By Sarah Balke We probably all know someone who had been comfortably working in an office for years and then asked to transition to work from home, overnight. For some, the transition was simple; t...

How to Help Prevent Your Smartphone Use from Causing Tech Neck

By Brian Acton In modern society, smartphones are a nearly ubiquitous source of information and entertainment. Everywhere you go, you see people with their heads bent forward, faces pointed at the ...

Home Childproofing Safety Tips for National Poison Prevention Week

By Brian Acton National Poison Prevention Week is March 15th - 20th this year, providing the opportunity to generate awareness around some of the more dangerous household items in your home. While ...

It’s Time to Spring Forward!

By Sarah Balke Somewhere in the southern United States the Azaleas are beginning to bloom and the snowbirds are planning their trek north where the snow has begun to melt, and the ice on the lakes ...

Try These Sleeping Tips to Relieve Your Neck Pain

By Brian Acton There are many causes of neck pain, ranging from health conditions to sports injuries to bad posture. But the time you spend asleep could also be contributing to your stiff or sore n...

6 Tips for Reducing Workplace Stress

By Brian Acton Does your job cause you to feel anxious, overwhelmed, or completely spent by the end of the day? You could be taking on more stress than your mind and body are equipped to handle. Wh...

How to Practice Good Posture While Driving

By Brian Acton Good posture has benefits for many aspects of your life: it can reduce neck and back pain, increase lung capacity, improve digestion, and even make you feel more confident. It’s impo...